Your sleep governs the type of day you will have once you wake up. It will determine how energized and ready you are to tackle the obstacles of the week. Therefore, taking care of habits that provide a more restful night is essential. This can help with signs of poor sleep, like headaches, poor appetite, low energy, increased irritability, and fatigue. Here are a few habits that you need to avoid at bedtime:

Eating heavy meals
Heavy and late meals are an absolute no-no when it comes to getting a good night’s sleep. While it does not sound like that big of a deal, the body can feel uncomfortable if you go to bed with the night’s dinner weighing on you. Climbing into bed with the body still trying to digest the food you fed will result in restlessness and disturbed sleep instead of the peaceful one you had hoped for.

Ignoring routine
A bedtime routine will go a long way toward introducing you to a restful night of sleep. It helps the brain and body calibrate to the settings required for sleep. With a slower pace, it is more acceptable for the brain to slow down and work at a pace that will stop sending alert signals to the body. Establish a routine that helps you calm down and concentrate on sleep instead of other tasks such as deadlines and meetings.

Staying glued to electronics
Exposing yourself to light sends messages to the brain and the rest of your body that it needs to stay alert. The brain is wired to consider exposure to light as an indicator of active time. Exposing yourself to the blue light from your electronic devices hinders the body’s melatonin levels. And to get proper sleep, melatonin is crucial. Avoiding electronics before bedtime will keep melatonin production in check and maintain a proper sleep cycle.

Ignoring your surroundings
Your sleep environment is just as crucial for restful sleep as the calmness of your thoughts. You will find it harder to fall asleep if your room is a loud, chaotic mess. An unclean environment and an unsuitable room will keep your thoughts running and your mind wandering, making it difficult to relax and give in to the sweet calling of sleep. Sleep in a room that is quiet, calm, and cold. If the noise around you is not something you can control, try using a white noise machine to assist your brain in being lulled to sleep.

Sleeping on an uncomfortable mattress
Your mattress is one of the most important things that will determine the quality of sleep you get. It is hard to find a mattress that will be comfortable for everyone you know. Therefore, concentrate on finding the right fit for you. Go through your options carefully and replace your wonky old mattress with the right one without any delays.

Drinking coffee or tea
The impact of neurostimulants on the quality of sleep is no secret. And yet, several people continue to indulge in a refreshing cup of tea or coffee later in the day. It can also be found in some common sodas and energy drinks as a common source of sleep disruptors. It is crucial to stop these habits to avoid repeatedly making a basic mistake before bedtime that can compromise your quality of rest.