Menopause is a huge transition in every woman’s life. It generally occurs between the ages of 40-50 and may be accompanied by various symptoms. These include mood swings, irritability, hot flashes, night sweats, sleep problems, vaginal dryness, decreased sex drive, urinary incontinence, memory problems, heart palpitations, poor bone health, or decreased muscle mass. Making lifestyle changes can help manage these symptoms better. Nine foods that can help during this time include:

Nuts
Nuts are rich in magnesium, which can help control anxiety, insomnia, mood swings, and depression. They are also a rich source of protein, omega-3 fats, and zinc, which can help control menopause symptoms.

Berries
Berries are a great source of fiber, antioxidants, vitamins, and minerals. These nutrients can help build and sustain a healthy mind and body and reduce the intensity of menopausal symptoms.

Spinach
Leafy greens such as spinach and kale are laden with calcium, which is a must for maintaining bone health and preventing osteoporosis. They are also rich in antioxidants, which can help reduce inflammation during menopause.

Whole grains
Whole grains such as wheat and barley contain vitamin B, minerals, and fiber. They are crucial for regulating the body’s energy levels and improving metabolism. Consuming the recommended quantities of whole grains can help manage blood glucose and cholesterol more effectively during menopause.

Turmeric
Turmeric’s active ingredient, curcumin, is well-known for its anti-inflammatory properties. Adding turmeric to meals or consuming it with milk in the form of a turmeric latte can help menopausal women manage their inflammation better and boost vitamin levels.

Broccoli
Cruciferous vegetables like broccoli have been linked to a reduced risk of breast cancer, which can trigger menopause. It is rich in antioxidants and can prevent any oxidative damage to the body. Broccoli is also a great source of calcium and fiber.

Eggs
Eggs are a good source of Vitamin D, iron, and proteins. Since menopausal women may often be deficient in these nutrients, eating eggs can help manage symptoms better.

Flaxseed
Flaxseed helps prevent heart disease in menopausal women and can help regulate estrogen. Studies have shown that flaxseed can help with symptoms like night sweats, hot flashes, and mood swings.

Soy
Soy contains phytoestrogens, which can reduce the symptoms of menopause and build bone health. Studies have proven that phytoestrogens have reduced the frequency and intensity of symptoms such as hot flashes. To a limited extent, plant-based phytoestrogen mimics the effects of treatments such as hormone replacement therapy.

Taking supplements to balance hormones can also prove effective in managing menopausal symptoms. Fortified with vitamins and minerals such as magnesium and Vitamin D, hormone balance supplements can relieve hot flashes, anxiety, mood swings, sleeplessness, joint discomfort, and even hair loss. It is important to work closely with the OB-GYN to find the best possible treatment to manage symptoms of menopause.