Keto-friendly foods are low-carb and high-fat to help the body reach a metabolic state known as ketosis. Meals that include these foods can also help in reducing blood sugar levels. By limiting your daily carb intake to 20 to 50 grams, this metabolic state can be achieved and there are many nutritious foods that can be included to compensate for the reduced carb content through fats and other nutrients. Here are 7 healthy, keto-friendly foods. CHEESE Who doesn’t like cheese? It is both yummy and nutritious. There are more than a hundred types of cheese, and all of them are high in fat and low in carbs, making them a perfect addition to the keto food list. Cheese is also loaded with calcium and protein and is high in saturated fat, but eating it does not increase the risk of heart diseases. On the contrary, some studies have proven that cheese may help in reducing the chances of developing any heart disease. In addition, eating cheese regularly may also be helpful for aging as it reduces the loss of muscle mass caused due to old age. AVOCADOS Packed with many minerals and vitamins including potassium, avocados are vital food for people who may not be able to get enough nutrition from their regular food regime.

Cancer causes the cells of a part of the body to undergo changes with respect to genetics, eventually forming tumors. These tumors feed on the nutrients being provided by the food consumed. This leads one down the path of treatments like chemotherapy, car t cell therapy, immunotherapy, and more. But some foods increase the growth rate of these tumors. Steering away from these foods is highly recommended to avoid the increased risk of cancer. Sugar The prolific growth of cancerous cells depends on the glucose obtained from the same sugar. Aside from sugar, other high glycemic index foods can also increase the risk of developing cancer. Various oncologists suggest patients switch to a low GI regime with their food that helps starve the malignant cells. This process is also known as the Warburg effect. One may have to give up enjoying foods like candies, sodas, and cookies. Alcohol When the body starts breaking down alcohol it forms a chemical compound named acetaldehyde. This compound causes damage to the DNA resulting in cellular mutation. Such damage leads to uncontrolled and unmonitored growth of cells, subsequently causing cancer. Dairy Dairy lies in the dividing line that is formed between foods that decrease the risk of cancer and foods that contribute to it.

A ketogenic diet comprises low-carbohydrate and high-fat (good fat) foods that put the body in a state of ketosis, which is a natural metabolic state where the body generates energy by burning fats instead of carbs. Many people follow a keto diet to lose weight. Keto diets also help reduce blood sugar and insulin levels to maintain. One must diligently follow the diet to lose weight, boost metabolism, and enjoy numerous health benefits. However, it is equally important to be aware of the foods that must be avoided while following such a diet. Here are some items that cannot form part of the keto diet food list. Foods with vegetable and seed oils One must get rid of anything made with vegetable, sunflower, soybean, cottonseed, corn, safflower, and canola oils. Processed oils are manufactured to have a longer shelf life. However, most of these go rancid before they can even be incorporated in recipes. The heat from cooking further oxidizes the unhealthy fats that cannot be readily processed by the digestive system. So, it’s a good idea to strike off these oils from the keto diet food list. Coconut oil, olive oil, avocado oil, and clarified butter can serve as viable substitutes for the special diet.