Dealing with nail fungus whether it is on your fingernails or toenails is a frustrating as well as an unpleasant issue. The medical term for this problem is onychomycosis. A dark moisture-laden area is a perfect environment for fungal growth. Hence if your nails stay in a dark and warm place for a prolonged time, then the moisture trapped in that place causes nail fungus. This situation is common in the case of toenails because of shoes. Sometimes, it may also be caused by yeast or mold. Suffering from nail fungus is not something to worry about if you can recognize the symptoms and start an effective nail fungus cure to remedy the situation. To recognize nail fungus, the first thing you need to do is getting to know the basic and common symptoms of this problem. Symptoms of nail fungus: Usually, such an infection begins with a small yellow or white spot on your nail’s tip. With each passing day, the infection starts spreading, which results in the thickening of nails. In some cases, nails may also become ragged, brittle and crumbly. The infected nails start changing its shape and may become dull and darker than before. If the infection occurs in your toenails, then besides all the symptoms mentioned above, your nails may pain too.

One of the key elements of a healthy life is maintaining a good digestive system. Anything beyond or fewer is considered indicative of a chronic issue, which could include constipation or diarrhea. Severe constipation is a condition which involves fewer bowel movements. When one is suffering from chronic constipation, one is able to pass irregular or hard stools, which is quite painful. What is severe constipation? Severe constipation is often characterized by abdominal pains and irritation in the stomach. One would always feel that they’ve not excreted properly or completely. The slow movement of stools in the colon and stiffening of stools near the rectum is the primary cause of severe constipation. Symptoms There are various symptoms of severe constipation. Identifying them is important. Here are few you should look out for. The major symptom of severe constipation is infrequent bowel movements. The bowel movement loses regularity with the onset of constipation. Another prominent symptom of severe constipation is abdominal pain. Due to the low passage of feces, the person tends to suffer from abdominal pain. A person suffering from constipation will experience difficulty in the passage of stools. It may be too less, or there is no passage of feces at all.

Spring is considered to be the most delightful season of the year, but certainly not for people who have seasonal allergies. A lot of people suffer from sneezing, running nose, and sniffling as spring approaches. These allergies can not only be irritating but can also interfere with your daily activities. And the sad part is that there is a constant increase in the number of people who suffer from allergies and are in search of effective seasonal allergy medications. So let’s first understand why spring allergies occur. The main culprit for your spring allergies is the high amount of pollen in the air during the season. It is when the trees bloom and release the pollen grains, as is natural for them. The pollens that appear green, yellow, and white in your garden, and everywhere else, are essential for your trees but can be harsh on people who have seasonal allergies. The pollens are so very tiny and light that they can freely float in the air. Moreover, the air quality of your locale might vary with some other pollutants and dust particles. However, there is no way you can avoid getting allergies as you cannot stop breathing. Allergens can travel up to miles, so you are not safe from it during spring even if you travel far away.

The alkaline diet is centered around maintaining a balanced pH level in the body. While our stomach is acidic due to the presence of gastric acids in it, our blood is slightly alkaline. Maintaining the right pH is crucial to healthy living. In an alkaline diet, you will try to consume alkaline foods such as fresh fruits and vegetables, soya, tofu, and certain types of legumes, nuts, and beans. A lot of foods such as dairy, meats (even lean meats), processed foods and eggs are to be avoided in an alkaline diet. You also need to avoid caffeine and alcohol as much as possible. Because of its emphasis on fresh fruits and vegetables, this diet helps combat heart disease, cholesterol, and type 2 diabetes as well. It can also aid in bone health and help combat deficiency of nutrients. Generally, try to adhere to foods with greater alkaline content and stay away from foods that are acidic. Maintain a diet and follow the alkaline food chart to ward off the unwanted health-related issues. Here is a quick guide to what to eat and what you should avoid. Include alkaline foods To begin with, you can have water that is alkaline, that is with a pH of around 9.

A gout is a form of arthritis in which small cysts tend to protrude from inside and around the joints. People with gout might experience sudden pain or swelling. This condition is mainly seen in men above the age of thirty and women post-menopause. However, gout is more common in men than it is in women. The major signs and symptoms that indicate whether you have gout are as follows: Sudden pain in one or more of your joints A feeling that the joint has suddenly become very sensitive and that area starts feeling hot Swelling around the affected area or joint The skin above that joint becomes red, swollen and shiny There are many ways with which one can treat gout if you have any of the above symptoms. In fact, the cures for gout can be found in things that you can try at home. These solutions are as follows: Precautions There are certain things that you need to keep in mind when you are having a gout attack or pain- Rest and do not put any pressure or weight on the affected area. This is one of the first and foremost cures for gout. Ensure that you have been drinking plenty of water and are properly hydrated.

Having a well monitored and controlled blood glucose level is very important to have a healthy life. This is especially true for patients who are diabetic. For them, keeping their blood glucose in check is very important. Diabetes occurs when the pancreas can no longer produce insulin in quantity required. It could come into play if your body becomes sensitive towards insulin and without having the correct amount, the body’s blood glucose levels can tend to get out of control. To maintain proper blood glucose control, one needs to plan a very healthy diet and engage in sufficient physical activities. Here are some of the things you need to keep in mind: Having consistent eating habits If you are skipping meals, especially the first meal of the day, it could shoot up your blood glucose levels. This is because the body tends to fill itself up with the glucose that is released by your liver. Therefore, you need to prevent your body from doing that by eating some carbohydrates. Moreover, skipping meals can lead to overeating, which is not good for your health. Opt for healthy sources of carbohydrates If you are taking a diet with low carbohydrates, it can turn out to be a highly imbalanced diet that does not provide your body with an essential vitamins and fibers.

Shingles are caused by the varicella-zoster virus and is called herpes zoster. Shingles is a painful viral infection of the skin that causes irritation and discomfort. The virus infects a nerve area giving rise to painful rashes that stay for around 2 to 6 weeks. Diagnosis Shingles is not life threatening, but it can have nasty complications. It can cause paralysis, loss of hearing, eyesight, and brain dysfunction if left untreated. The early symptoms should be noted, and guidance of a physician is needed. A proper diagnosis will ensure speedy recovery and prevent complications. Your doctor will not have any difficulty recognizing shingle rashes. It is visible with the naked eye. Sometimes, an accurate microscopic observation might be necessary if the rashes are recurring. It is also applicable if the patient has a weak immune system. Treatment process A wide range of shingles medication is readily available these days. There is no special cure for shingles. The infections once visible will subside on its own after a period. However, antiviral drugs and other related medication can relieve you from the discomfort. The treatment process and antiviral drugs diminish the viral activity and reduce the pain. There are several different medications available in the market, it is, therefore, better to let your doctor decide the best medication for you.

Most of us, at some point, have suffered from diarrhea. This is characterized by an increase in bowel movements, loose and watery stools, extremely uncomfortable stomach pain, bloating, and sometimes excessive gas, which lasts for about 3–4 days on an average. However, chronic diarrhea is more intense and lasts for almost four weeks. Chronic diarrhea is a severe condition that, if left unaided, could turn fatal. Since chronic diarrhea is synonymous with watery stools, a lot of your bodily fluids leave your system; this calls for concern and timely treatment for chronic diarrhea, as it can lead to dehydration. The need to get to a restroom and relieve yourself is not only uncomfortable but also embarrassing. Luckily, a lot of over-the-counter medications and home remedies are available, and this can help treat your diarrhea. Here’s everything you need to know about the causes, symptoms, and treatment for chronic diarrhea. The signs and symptoms of chronic diarrhea The most common sign and symptoms of chronic diarrhea are as follows: A sensation of excessive bloating in the stomach and abdomen A feeling of nausea Watery stools Thin or loose stools Excessive bowel movements (Occasionally) blood and mucus in the stool Fever and body pain Weakness The causes of chronic diarrhea There are a number of factors responsible for chronic diarrhea.

A hernia occurs when a part of your tissue or organ begins to protrude the wall of the cavity where it’s located. A hernia usually occurs in the groin and abdomen and is classified into three categories; umbilical, incisional and hiatus. A hernia can occur in the femoral canal or the inguinal canal. A femoral hernia can be dangerous for women if not treated properly. A hernia can be caused due to a lot of reasons like over-straining activities, excessive coughing, poor posture and a sharp blow to the abdomen. A hernia is also genetic, therefore if it is in your bloodline then it might occur to you as well. Smoking, chronic obstructive pulmonary disease, and obesity are some other factors that can cause a hernia. Medical attention is strongly recommended in a case of a hernia. Although there is hernia cure without surgery and they are as follows: Castor Oil Castor oil is very popular for hair growth. It is also used in a variety of stomach related diseases. This is because it can coat a thin line in the stomach preventing inflammation and indigestion. You can apply castor seed oil pack for hernia cure without surgery. It will help in alleviating the painful symptoms.

Weight loss doesn’t have to be difficult. They say food is medicine and nothing is nearer to the truth than that. If you’ve been struggling to lose weight despite all those intense, strenuous workouts, or if you’ve been taking pills and weight loss medication to see all that sweat go in vain, you are not alone. Weight loss and diet go hand-in-hand, and the best way to lose weight is to combine exercise with a wholesome diet. Leading a holistic lifestyle is tantamount to your well-being. The Best Weight Losers In Town If losing was winning, then weight loss is just what you need! If you’ve been struggling to shed those pounds and say bye-bye to bad fat, here are the top ten recommended best weight losers you can incorporate into your diet right now, for the love of your body: The Barley Oatmeal Forget oats, make some barley oatmeal for your breakfast. Barley prevents spikes in sugar levels and keeps you feeling fuller longer. Bye-bye to cravings and hello to healthy barley breakfasts! Green Tea Green tea has catechins, revs up your metabolism, and helps you burn that fat like fire. Drink green tea twice to five times a day to maximize results, and hey, it’s zero calories!