Inflammation is your body’s natural immune response, which helps you heal. However, if it goes out of control, then it might turn into rheumatoid arthritis, which has the potential to damage your body severely. Food that is high in saturated fat and sugar can be of great help to curb inflammation. Following is a detailed list of foods that fight inflammation: Fatty fish: Oily fish like mackerel, salmon, tuna, and sardines are high in omega-3 fatty acids. Omega3 fatty acids help in reducing inflammation. You should aim to eat fish rich in omega3, several times a week. Baked and boiled fish consumption are better than fried, salted or dried fish consumption is found to be when it comes to fighting inflammation. It decreases the risk of heart diseases by almost 23%. Whole grains: Consumption of whole grains like cereal, rice, and white bread fetch better results against inflammation in comparison to their refined versions. The reason behind this is the fact that whole grains have more fibers. This implies that they have the potential to reduce C-reactive protein levels, which marks inflammation in the blood. This makes whole grains one of the strongest foods that fight inflammation. Low-fat dairy: Milk products are considered to be a trigger source of inflammatory disease such as rheumatoid arthritis.

Mild body pain is something that most of us ignore, till it becomes unbearable and starts hindering our routine chores. When you can’t figure out the exact causes of body pain, it’s best to visit a doctor, who can suggest you the right way to treat the problem. However, you can give these heal pain remedies a try to see if you can curb the pain naturally at home. You can get relief from the pain if a simple home technique can work for you. But, before trying these tricks, make sure you know the reason behind your pain. Take heel pain for example, there are many causes of heel pain, though the most common one is plantar fasciitis. Mos t of the people may not be well- versed with this term. Plantar Fasciitis is a condition where inflammation of the band of tissues takes place through the heel to toes causing heel pain. There might be other causes as well , such as wearing high heels, walking for too long with a pair of uncomfortable footwear, heel spur, stress fractures, bone tumor and much more. There are a number of heal pain remedies that are available to ease the discomforting pain.

Today, most people are guilty of living an extremely unhealthy lifestyle. In the bargain what we risk is the well-being of vital organs in our body. The kidneys are organs that undergo the most damage and are responsible for carrying out an important task, i.e., flushing out the waste products and toxins from the body. Kidneys also regulate the blood pressure and the red blood cell production in the body. A condition that is very common and one that affects the kidneys is the formation of kidney stones. Kidney stones are developed when hard mineral and toxin salts are deposited inside your kidneys. The primary reason that causes kidney stones is the irregularity in the passage of urine. When urine remains concentrated for long durations of time, the minerals become solid and grow into stones. Kidney stones affect the urinary tract and cause blockage anywhere from the kidneys to the bladder. The formation of kidney stones can lead to excruciating abdominal pain, especially while passing them through the urinary tract. The condition is usually not serious if detected in time. However, if the kidneys stones do not pass out quickly, people often end up in the emergency room seeking immediate medical relief.

Constipation is the condition in which one experiences difficulties while having a bowel movement. In such situations, the bowel movements occur with great difficulty or happen less often than normal. Everyone goes through it at least once in their life. Though constipation causes a great deal of discomfort, it is not really a very serious issue since there are many remedies for constipation. But the body definitely feels relaxed and better once the condition gets back to normal. It is common knowledge that the length of time between a bowel movement varies from person to person. Some may have them three times a day, while others have them only once or twice a week. But going more than three days without a bowel movement is considered as constipation, more if the feces are hard and difficult to pass. Constipation occurs because the colon absorbs too much water from the food that is inside it. The slower the food moves through the digestive tract, more the amount of water absorbed in the colon. As a result, the feces become hard and dry. During constipation, eliminating the feces is extremely painful, and in severe conditions, people even suffer from blood coming out due to the pressure on the tracts to pass out the bowel.

A diet plan is key when it comes to buying and preparing healthy meals. Eating healthy isn’t always easy, but committing yourself to effective Diet Plans can be one of the smartest decisions. Following a well-balanced diet plan is never easy. It should ideally consist of essential nutrients like carbohydrates, vitamins, proteins, and minerals all in right proportion. Effective diet plans not only promote a healthy lifestyle but also maintain body weight. Most people believe in eating tasteless food or starving to lose weight. However, that is completely unnecessary. A balanced diet with all the required nutrients will give you the desired result. So, to maintain a healthy body, it is important to maintain a well-balanced diet regardless of whether you are fat, thin or in-between. Effective diet plans play a crucial role in maintaining health by preventing diseases, controlling weight and providing the right nutrients to the body. Major Components of an Effective Diet – Effective diet plans are a combination of major nutrients like vitamins and minerals, protein, carbohydrates, and fats.Apart from maintaining a proper weight, a healthy diet help in reducing body fat promotes good sleep and overall well-being. Vitamins and Minerals These are essential micronutrients that are essential for our body to maintain various function.

Probiotic yogurt is made by fermenting milk and adding some probiotics that are essentially a mix of nutrients. Packed with proteins, carbohydrates, minerals and vitamins, probiotic yogurt is one of the best healthy food products sources that help provide a lot of benefits to your body. Probiotic yogurt is considered as a superfood due to its high nutrient content. Some of the best probiotic yogurts can be found in the market, and you should always compare the products before you purchase one. Here are seven of the tried and tested advantages of consuming probiotic yogurt along with your daily diet. Let us take a closer look at these benefits. Helps in lowering the risk of type 2 diabetes There have been instances where it has been proved that the consumption of probiotic yogurt lowers the risk of type 2 diabetes. For diabetes or high blood sugar, an intake of yogurt is helpful in promoting healthy digestion and absorbing nutrients that leads to the proper regulation of blood sugar in the body. Gives a boost to the immune system Yes, probiotic yogurt does help in boosting your immune system. Cytokines are produced by cells of all types including the cells of the immune system.

High blood pressure is a very serious health condition where the pressure of the blood against the artery walls is too high. It should be controlled to ensure a safe and healthy life. The person suffering from high blood pressure normally has the pressure ranging above 140/90 mm Hg. High blood pressure causes many health complications like kidney diseases, heart diseases, and eye problems. The most critical part is that high blood pressure causes the chances of having a brain stroke that leads to brain damage. Hypertension has become a major health problem in people nowadays. People aged 30 years or above can have high pressure, if not taken care properly. To control high-pressure levels, one needs to know the reason behind it. Let us discuss the causes and also a few tips on how to lower high blood pressure. What causes a person to have high blood pressure? There might be some causes of having high blood pressure, and you need to find out which one is yours. High blood pressure can occur from any of the following causes, but a past family history of high pressure is always a very important one. The other important reasons are – An excess amount of salt in your diet.

Irritable bowel syndrome (IBS) is a widespread, chronic disorder of the digestive tract which can cause gut cramps, bloating, diarrhea or constipation. However, these symptoms can vary from person to person. Most IBS cases are associated with the symptoms of diarrhea, but several individuals suffer from IBS with constipation. The exact causes of IBS with constipation are still unclear, but medical theories suggest some of the key factors can be sensitive intestinal nerves, infections, genetics, extra fluid absorption in the colon or miscommunication between brain and gut movements. Treatments at home for IBS with constipation When it comes to IBS with constipation, you will have to choose a blend of treatment options to gain effective results. Apart from medical intervention, you can try some remedial options by yourself. For this, you will need to identify the patterns of your IBS with constipation disorder. For example, experiencing stomachache right after having certain types of foods or having a bowel movement during the times when stress is heightened. Such observation will help you target and adopt the best relief plan for yourself. However, before you try any kinds of treatments by yourself, have a word with your doctor. This can help you avoid any possible factors which pertain the risk of aggravating the condition.

Kidney disease interferes with the normal functioning of the kidneys. This means that the kidneys do not filter waste as they normally do, hence leading to waste products and fluids in the body. Symptoms include swelling of the ankles, breathlessness, weakness, vomiting and poor sleep. It is essential to stick to an appropriate diet that will help the kidneys function well. This also has an impact on other issues such as diabetes and high blood pressure, which may, in turn, worsen the working of the kidneys. Here’s a list of foods that can make or break a kidney disease diet plan. Do’s: Cabbage: Cabbages are an excellent source of phytochemicals. Many phytochemicals protect you against cancer and also aid cardiovascular health. Cabbages are packed with Vitamin K and Vitamin C. They are also rich in fiber, folic acid, and Vitamin B6. Also, they are low in potassium. Cabbages may be consumed steamed or boiled, or you can add them to soups, coleslaws or sandwiches. Cauliflower: Cauliflowers are rich in Vitamin C, fiber, and folate. They also contain compounds such as indoles and glucosinolates. These help the liver act on toxic materials that could damage cell membranes and DNA. You can eat cauliflowers in salads, or steamed or boiled and lightly seasoned.

Two diseases that look much similar but are different from each other. Eczema is commonly known as Dermatitis. This is not just one disease but a group of diseases that come out as one disease and cause inflammation and redness on the skin. One can identify eczema by spotting the red, inflamed spots and heavy itching on those affected areas of the skin. The redness looks just like a rash, only itchy and slightly painful. At the time, they look like blisters, that is the initial stage and later those blisters become thick. Eczema can affect any part of the skin. There are seven main types of eczema: Contact dermatitis Atopic dermatitis Dyshidrotic eczema Nummular eczema Neurodermitis/ Neurodermatitis Hand eczema Statis dermatitis Another skin disorder or disease where there are rashes on the scalp, elbows, and knees is called Psoriasis. When the skin cells multiply 10 times faster than normal, the dead skills cells collect on the surface of the skin cause psoriasis. They are identified with white scales and red rashes. There are various types of psoriasis as well: Pustular psoriasis Guttate psoriasis Erythrodermic psoriasis Since Eczema and Psoriasis are allergic reactions, the causes are triggers that cause them to happen.