Feet are one of the important organs that help you to move around, stand properly, go to places, and get all chores done with ease. But unfortunately, these are often neglected and you end up taking the least amount of care of your feet. A common problem that many people face is swelling in their feet. This is particularly common among those who stand or walk about most of the time or sit without resting their feet for a long time. Swollen feet can lead to some serious problems or diseases as well. Hence, it is crucial to find out a cure for swollen feet at the earliest. Although it is a common problem, people with diabetes, heart ailments, kidney problems, liver disease and pregnant women are most vulnerable to swelling in their feet. Swollen feet is often a symptom If you have swollen feet then possibly you have some other underlying disease. Most of the time, swelling in the feet appear as a symptom and hints at some hidden disease in you. Therefore do not ignore it and make sure you avail cure for swollen feet as soon as possible. Edema as a cause Sometimes, when fluid gets accumulated in your tissues, swelling appears.

An increased level of uric acid, or Hyperuricemia, in your body leads to several problems like gouty arthritis (deposit of uric acid in joints), kidney failure, and kidney stones. New research suggests that cardiovascular disease and hypertension can also result from high uric acid levels in the blood. Causes of hyperuricemia Eating excessive prunes Overconsumption of alcohol Malfunctioning of the kidneys Obesity Reduced activity of the thyroid Hereditary causes Genetics Defective metabolic activities that cause diabetes or acidification Some other contributing factors to high uric acid levels can be medications like diuretics, chemotherapy elements, and agents, and the like. Certain factors such as drastic dieting, fasting, and exercising could also irritate the uric acid levels briefly. If you are wondering how to remove uric acid from your body, refer to the list below. Apple cider vinegar Apple cider vinegar is a popular natural anti-toxic, blood purifier, antioxidant, and anti-inflammatory substance. It helps restore the pH balance of your blood and removes the excess uric acid. To get the best results, mix a teaspoon of natural, unprocessed apple cider vinegar in a glass of water and drink it two to three times in a day. Gradually you can increase from one teaspoon to two and continue till you see an improvement.

A person with high cholesterol and with extreme weight would be more probable to have gout. Many people might have a painful gout attack, but that is not the only kind of gout that occurs in a human body. One should check on his or her blood pressure and diabetes to get rid of the chance of having gout. There is nothing that one can do to stop a gout attack if it starts once. It is incurable but is not uncontrollable. Uric acid is one of the main reasons for gout attacks. The pain that occurs during a gout attack is caused due to the higher level of uric acid. One might be awakened in the middle of the night with a painful attack, and the worst part is that he won’t be able to stop it no matter what he tries. Gone are the days when gout use to happen only in the feet. Nowadays, the rate of a gout attack is increasing among women as well and is often seen happening in the knees and fingers. In women, the gout attack is more probable if a woman has had her menopause, but in men, it only occurs due to the excess fat, cholesterol and uric acid.

Are you someone that has loose skin on the neck? And if you do, is it bothering you too much? People with loose skin are scared that they are aging too fast. They fear that they are going to be embarrassed in front of their friends. Loose skin on the neck is caused by gravity, the sun, and natural aging. Genetics can also result in a saggy skin. How to tighten loose skin on the neck without having to spend loads of money? If you are someone who has the same question, don’t fret. There are a few simple ways to tighten loose skin on neck. If you want to know what the methods are, read on: Exercises If you want to see a noticeable change in your loose neck skin, then include exercises in your daily activities. Make sure you involve exercises that involve the contraction and stretching of your lower facial tissues and muscles. As a result, the cells and the muscles around the neck become more active. Also, the formation of collagen at the neck area becomes more concentrated. Managing weight Think twice when you eat junk food like pizzas and hamburgers, as that results in weight gain.

Taking care of your face must be on top of your list as this is the most exposed part of your body. Your face is constantly at the mercy of dust particles, sunlight, dirt, and grime. Washing your face twice to thrice a day with a gentle but effective face wash is a must. However, sometimes, your skin needs special care, and daily washing isn’t enough. You need to exfoliate your skin frequently to avoid buildup of dead skin cells and clogging of pores. If you don’t, your skin will look dull, oily, and lifeless and you might get pimples and acne as well. While there are many face scrubs available in the market, most of them are filled with chemicals and are not suitable for your skin. This is where your natural home remedies come into play. Natural products are the best for your skin, and they have so much to offer, as far as your skin is concerned. And the best part? You can find most of these products right in your home. Here’s a list of the best exfoliating face scrubs that you can make at home, and give your skin a natural glow. Sugar And Lemon Lemons comes with a truckload of benefits.

The inability of the digestive system to assimilate eaten food causes constipation. This problem stems from a failure of the concerned muscular activity, leading to irregular or hard and dry bowel movements. Constipation occurs in one of two following types: organic and functional. Organic constipation needs to be handled by a doctor. Functional constipation happens due to an inadequate diet and lack of water, stress, and a generally unhealthy lifestyle. Excessively processed foods weaken the walls of the colon, consequently hardening the stool. Five kinds of laxatives can be administered for immediate constipation relief: Stool softening laxatives are a mix of oil and water, which help in softening the stool in 1-4 days. Bulk creating laxatives bought at the drugstore are the safest and can be consumed over a long period. They contain high amounts of fiber. This adds bulk to the stool, along with retained water, thereby accelerating the bowel movement. Fiber is best sourced directly from food. Lubricant laxatives lubricate the walls of the intestines, providing immediate constipation relief in 1-3 days. The two kinds of lubricant laxatives are mineral oil, which is taken orally, and glycerine oil, which is inserted rectally and is meant for extreme cases.

If you are getting irritated because you feel like scratching your skin almost all the time, then it’s best you should know effective ways on how to treat itchy skin. Itchy skin is such a problem that affects the lives of many people. It can turn from a mildly annoying situation to intense frustration as it has the capability to hamper your daily activities to a great extent. One of the worst effects of this skin disorder is a distracted mind. You will not be able to concentrate on your work if the situation tends to become severe. Before knowing about several ways on how to treat itchy skin, you must be aware of the various reasons due to which such skin irritation occurs. Only then will you get the chance to stay away from those substances , which cause the issue. Reasons for itchy skin Skin irritants can be present anywhere, either in your home or outside. But the number of such irritants is endless if you look at your household items. Some of them are floor polishes, cleaning products, laundry detergents, air fresheners, deodorants, skin care products, etc. However, remember that a substance which does not affect an individual might have a negative effect on you.

What are fibroids? They are non-cancerous tumors found in the uterine walls resulting in a change in a size or shape of the uterus as well as many other unpleasant symptoms. However, some fibroids can be symptomless too. Whether an individual has fibroids or not, it would be great if natural ways are used to prevent these common growths in the uterus. Controlling high blood pressure will lower down the risk of developing these fibroids. There is a strong independent association between blood pressure and risk of fibroids in menopausal women. Some risk factors for fibroids are not under our control but we can obviously try to manage them. The most common symptoms of fibroids which a woman m a y face are Heavy menstrual bleeding Menstrual period lasting 7 days is longer Bloating of fullness in the stomach or pelvic region Frequent urination Pelvic Pain or Pressure Difficulty in emptying your bladder Pain while having intercourse Constipation Pain in legs or Backache Reproductive issues including infertility and miscarriages There are a lot of things we can do to balance our hormones naturally, which is also a key to natural fibroid treatment. Such as: Avoid foods that make fibroids worse– High-fat processed meat – This may contain non-healthy fats and chemical additives.

Restless leg syndrome is a disorder that causes a person an urge to move their legs constantly. This disorder is a part of the nervous system. It usually interferes with sleep and is also considered a sleep disorder sometimes. There are no particular tests or scans to diagnose this disorder however there are certain remedies and methods on how to stop restless legs: Warmth and cold One home solution for RLS is the use of warm packs and cool packs to the muscles. A few people find that substituting warmth and chill can facilitate the leg pain and ache related to RLS. You can likewise relax the muscles in your legs by taking a long hot shower or even a bath. Backrub your lower legs, or ask somebody to do it for you. This might be particularly useful just before you go to bed. Exercise and relaxation Try doing some regular activities every day. Try not to exercise or workout late in the day. A good thirty-minute walk is quite useful for your legs. It is useful for your general wellbeing. Stretching your legs may also be useful especially for this condition. Stress and muscle pressure can trigger your RLS side effects.

Probiotics are very healthy and beneficial bacteria for instance and are used for preventing and treating a lot of infections especially, yeast infections. These can be taken in the form of supplements and are even found in many foods like yogurt. Yeast infections might occur inside or even outside the body. It can affect the mouth, skin, and vagina. Major symptoms of a yeast infection involve pus, bad odor, vaginal discharge or white spots. If in case you have any of these symptoms, you need to visit a doctor and ask for medical advice. Probiotics for yeast infection can be very beneficial though. Moreover, they keep your digestive system healthy and promote easy bowel movement. Here are certain steps you can take to make probiotics work for your yeast infection. Try to include as many probiotic foods in your diet as you can, so that you can cure your yeast infection with food and supplements. These include yogurts, cheese, soymilk, buttermilk and so on. Some other food items also have friendly bacteria in them. These include certain types of nutrition bars, juices, and cereals. Check for the label on the packaging to find any such cultured foods. Consume as many probiotic foods and supplements as possible for your yeast infection.