Food plays a significant role in keeping one healthy and building immunity. It can also help manage an existing condition. Eating right and exercising allow individuals to alleviate their symptoms and keep their health concerns in check. This article talks about the foods that can help improve lung health and, in turn, help manage asthma and its symptoms. That said, it is important to check with a nutritionist about one’s meal plan.

Foods to eat

Blueberries

The fruit is very rightfully dubbed as a superfood and can improve overall bodily functions. The anthocyanin content in blueberries improves lung health and prevents lung-related ailments. This proves they are great for improving lung health and slowing down their damage.

Apples

An apple a day might keep a doctor away regarding lung health. They are highly beneficial for the lungs and help strengthen and improve their function. The fruit’s high antioxidant and flavonoid content has often been associated with a low risk of COPD, asthma, and other lung diseases.

Beetroot and beet greens

These colored vegetables and fruits contain powerful antioxidants that assist the body in fighting off radical damage. Beets are also rich in nitrates, which helps in the optimum flow of blood and oxygen to the pulmonary system by relaxing the blood vessels.

Tomatoes

Tomatoes are rich in lycopene, a carotenoid antioxidant that improves lung health. Having tomato products regularly reduces airway inflammation in asthma patients and improves lung function in COPD patients.

Green tea

Green tea is beneficial for maintaining control over and preventing fibrosis of the lungs. The catechins found in green tea help reduce lung inflammation to a great extent. It has also been said to be beneficial for patients who are at the risk of developing or have been diagnosed with COPD.

Aside from changes in eating habits, doctors might also provide prescriptions for other treatment options. Some of these common options are mentioned below:

Nucala®

Nucala® is a commonly prescribed treatment option for eosinophilic asthma. The injectable compound contains mepolizumab as its primary component and can be safely used in patients who are six years and older. The monoclonal antibodies in Nucala® help maintain control over the number of eosinophils in the bloodstream.

Fasenra®

Fasenra® is another option that can help alleviate asthma symptoms and improve lung health. This treatment option can be used in combination with other options if needed. Like Nucala®, it also works by targeting and destroying the excessive eosinophils in the blood and achieving control over severe asthma.

It is essential to talk to a doctor or a lung specialist and check if the above-mentioned treatment options are suitable for the patient.