Diarrhea is a common irritable bowel disease that would remove excess fluids from the body and leave the body tired. Diarrhea is common among children as well as adults, and one should be aware of different remedies and relief measures for the same. Therefore, people must have the knowledge about the means to ensure relief from diarrhea. This disease can aggravate the physical condition if left untreated. Therefore you are required to know some tips about the methods for achieving early relief from diarrhea. If stricken with diarrhea, you are likely to feel some difficulties like stomach inflation with the frequent passing of stool, physical weakness, feeling of urgent bowel movement and nausea. The disease usually lasts two to three days, but within this period, you must be proactive toward off the inflammation within the fastest possible time.

Reasons of diarrhea

Now you must know what the causes of diarrhea as this can be helpful for you to prevent the onset of the disease. People often equate this disease with stomach flu and also at times, term it as intestinal flu.

Typically, diarrhea is caused by the following reasons.

• Virus – Norovirus or Rotavirus
• Bacteria – Salmonella, Campylobacter, Shigella, and Shiga-toxin-producing Escherichia coli.
• Other parasitic organisms
• Irritable Bowel Syndrome or IBS
• Inflammatory bowel disease or IBD
• Malabsorption of nutrients
• Food poisoning
• Drug-Induced diarrhea
• Endocrine causes
• Cancer or other chronic infections

How do you ensure relief from diarrhea

It is always reasonable to consult a medical professional to treat Diarrhea; however, you can also opt for some home remedies depending on the level of severity of the disease. Home remedies can be of help to you if you want to have early relief from diarrhea. This can also assist you if you want to prevent complication such as dehydration. It is necessary for your body to stay hydrated and therefore you must consume an adequate amount of water so that frequent discharge of water through watery stool can be offset.

Salt deficiency becomes very common, and you must take care of this and accordingly add pinches of salt in food as well as in drinking water. Choice of food always becomes crucial at the time when Diarrhea has already set in. You tend to pass stool frequently, and your digestion system is a mess. Only foods that can suit your health requirement need to be taken by you.

You must take care to increase fluid intake, and it can be around one liter per hour according to your body requirement. You need to be extra careful if you have liver, heart and kidney complications you would be required to regulate the fluid intake. Consultation with the doctor is a must when you need to add more fluid to your diet list.

You can take mild food which is not rich in spice and will soothe your abdomen. You must refrain from chewing gum as it consists Sorbitol. It is advisable to refrain from consuming milk for at least three days after the symptoms of diarrhea have subsided. Among the probiotics, you may take cheese or yogurt to ensure relief from diarrhea.

Some food intake to withstand the symptoms and severity of diarrhea

The following list comprises of the food items that can ensure fast relief from diarrhea and help you in managing the frequency of watery stool movement. At the same time, the symptoms of the disease can also be controlled. It is known as the BRAT diet.

• Banana
• Rice (white)
• Applesauce
• Toast

While suffering from diarrhea, certain foods like baked potatoes and chicken, Oatmeal, Soup of chicken, etc. which are believed to be tolerated, can be consumed. Go easy with the quantity of your intake as the ailing liver would find it difficult to absorb the routine proportion of food items. Remember to avoid the following food items strictly to ensure effective relief from diarrhea in the least possible time.

• Alcohol
• Sweeteners which are artificial
• Broccoli
• Cauliflower
• Berries
• Beans
• Chickpeas
• Ice cream
• Coffee and coffee related products
• Milk
• Peppers
• Peas

Diarrhea is treatable and obviously curable provided that the disease is within your control. You cannot afford to ignore the symptoms and level of discomfort which may further worsen the situation, and the problem becomes difficult to treat. Home remedies may not come to your aid completely.It is always advisable to consult a medical practitioner for appropriate treatment. People with chronic illnesses must seek medical consultation for curing the disease.

You need to comprehend the severity of your disease and must plan accordingly. Always remember that even if a complete cure is not in your hand, but the initial response to the disease by adopting measures to prevent it along with appropriate medical consultation can ensure timely relief from diarrhea.