Gout is something that affects millions of people around the world. The main cause of gout is the accumulation of uric acid in the body.

It is a type of arthritis that can occur in many body parts like small joints, ears, knees, wrists, and ankles. The usual symptoms include swelling, acute pain, extreme tenderness, and joint inflammation.

There are a lot of other causes like diabetes, hypertension, and kidney stones. Not doing proper physical exercise, a lot of stress, and alcohol abuse can also be the reasons. It is recommended that you seek medical advice before opting for any natural remedies for gout.

Let’s look at some of the natural remedies for gout that are guaranteed to provide you results.

Celery seed extract
The first step is to consume celery seed juice and its extracts. It has been shown to decrease the buildup of uric acid in the body. There are a lot of antioxidants present in the celery seeds. The main ones are ferulic acid and caffeic acid. It also contains flavonoids like quercetin.

So, it can be used to treat a wide range of conditions like joint pain, gout, kidney diseases, skin disorders, irritable bowel syndrome, and urinary tract infections.

You can either consume the celery seed extract or take it as a supplement. There are two ways to consume celery directly. One is juicing it with a vegetable juicer; another is just by munching on the leaves.

Black cherry juice
There are a lot of health benefits that are associated with cherries. Studies show that people who consume black cherries on a regular basis have 35% less chance of getting a gout attack. Also when combined with a medication of allopurinol, the risk of getting a gout attack became 75% lower.

The benefits of cherries are similar to celery juice. If you add black cherries to your diet, there is a very high possibility of getting rid of gout completely. This is one of the best natural remedies for gout.

Fish oil
One of the most effective natural remedies for gout is fish oil. Though it does not act as fast as black cherry juice and celery juice, it can gradually decrease the risk of gout. Also, it has a lot of other benefits like omega 3 fatty acids that can reduce the inflammation in your body.

This oil is proven to effectively treat arthritis. Since gout is a form of arthritis, it’s safe to say that fish oil is beneficial for people with gout.

Lemon juice
If you want a quick relief from gout pain, then lemon juice is something that’s perfect for you. It is essential to alkalise the body and limit the excess uric acid in our blood stream.

To reap these benefits, all you need is fresh lemon juice and baking soda. You can also eat other fruits that are rich in vitamin C like strawberries to strengthen the tissues of your body and reduce pain.

To make this mixture, you can take the juice of one lemon and one-half tsp of baking soda and mix it. You can then let it settle for a few seconds, and then mix it in a glass of water and drink immediately.

Epsom salt
This is another beneficial ingredient that’s one of the effective natural remedies for gout treatment. It is also effective in treating other forms of arthritis. There is a large amount of magnesium that is present in Epsom salt. What it does is, it improves the condition of the heart, and if you have high blood pressure, it lowers it.

Soak the part of the body that’s affected by gout in warm water that’s mixed Epsom salt. Doing so provides immediate relief by relaxing the aching muscles and soothing the pain.

Ginger root
The anti inflammatory properties ginger root has, is essential for relieving inflammation and pain caused by gout. There are many ways in which you can use this. You can simply add ginger root in cooking recipes, eat small pieces every day, and drink the ginger root powder along with warm water.

You can also take the ginger root paste and apply it on the affected areas. You can leave it for an hour. Repeat this daily for quick results.

There are a lot of additional methods that you can follow to recover from gout. Some of the items you consume can lead to many health problems and also gout. Changing your lifestyle and diet can help you in recovering from gout. Here are the steps to prevent gout:

• Reduce or eliminate sugar intake
• Reduce the consumption of grains
• Stop drinking soda and diet soda
• Eat fruits that are rich in vitamin C
• Exercise often

Even after trying all the natural remedies for gout, if you still have persistent conditions, seek medical help immediately.