Physical intimacy has always been a top concern for couples as it not only give them a physical pleasure , but it also strengthens the bond between the two. Everyone after a certain age craves for that physical touch from their loved one , but this craving decrease with time, age, mental and physical conditions.

Before understanding about the best libido boosters for you, let’s find out the reasons for low libido or decrease in the same. Firstly, people are stressed and tired due to heavy work. If you are not getting enough sleep, the desire for having physical intimacy will decrease over time.

Secondly, you might not be drinking enough water and having loads of fried foods. Both of these hurt your sex life and that too , without your knowledge. For women who are on contraceptives, you need to be careful about the contraceptive that you are taking and you should not frequently switch it over. C ontraceptives can modify the urge for having sex or drop your libido levels.

Another important factor which has a significant effect on libido shift is snoring. If you are snoring all the night , it is a symptom of a sleep disorder called sleep apnea . T his results in a decrease in the testosterone levels , which are hormone that boost your sex drive. Finally, stop over thinking about your sex drives even if it falls as a number of the best libido boosters are natural and you can include them in your diet.

• Red wine

You might be surprised to read about red wine as one of the best libido boosters,but it works and is scientifically proven. It is not just about the mood, but red wine helps your body to release an antioxidant called polyphenols in higher levels . This help in widen ing the blood vessels so that the blood flow increases , which is the key to have a high arousal.

• Iron

Iron is a very important component for women , which help in boosting their libido , thereby letting them match up to their partner’s expectations in bed. Iron helps women to have better arousals, great desires for sex, high vaginal lubrication as well as incredible orgasm. A woman must regulate the intake of iron and can have up to 10-15 mg of the same to have an excellent health and sex life.

• Maca or Peruvian Ginseng

It is a root vegetable found mostly in the South American countries . If you are a wom a n , who has antidepressant s regularly , you might have a drop in your libido , which can adversely affect your relationship with your partner. That’s when Maca comes in handy as it is a great way to kill the side effects of antidepressants. However, don’t have Maca, if you have any condition which is sensitive to estrogen as this herb can elevate your estrogen levels.

• L-arginine

It is a type of amino acids , which are required for building protein in your body. It helps in proper erection in men , if they have 5 grams of this substance in a day. This acid changes to nitric oxide after entering your blood stream , which increases the flow of blood and results in better erection and orgasm.

• Niacin

Vitamin B in the form of Niacin is one of the best libido boosters as it helps in increasing the level of good cholesterol in your body. Men who have higher cholesterol level (bad c holesterol) have erectile dysfunction in most cases . They have shown improvements by having 1500 mg of niacin for three months. However, excess doses can cause liver and heart problems.

• Yoga

Yoga is a remedy to almost all of the health and life issues that humanity has ever known. Yoga is one of the best libido boosters you can find and most importantly, it has no side effects. There are various other benefits of yoga as you all know, but it can effectively boost your libido and orgasm during intimacy with your partner.

• Chocolates

Chocolates are all – time favorite of most women . In addition, science says that it accelerates the release of hormones called serotonin and phenylethylamine. This result in an increase in the desire for having some action on bed . Therefore it is considered among the best libido boosters. The effect of having chocolates has been found out to be more on the psychological side than on the natural side.

• B asil and garlic

Having little basil leaves or few pieces of garlic can act as best libido boosters , help you feel more attracted to your partner , and have a desire for physical intimacy. A higher level of allicin is there in garlic , which increases the flow of blood and helps you feel the urge.

Physical desire is a reason why this world is running and why relationships last longer. For having a better marital life, you can try the above mentioned best libido boosters.