Watching your hair thin out and a bathroom covered with loose strands can be extremely painful. Hairfall and hair thinning are problems that are faced by men and women of all age groups. However, it becomes more common as a person ages.

It is quite natural to lose some hair every day. And as you age, you tend to lose more hair strands than you used to when you were younger. Though hair fall is natural, there are thinning hair solutions to control hair fall. Beliefs that running your fingers through hair or wearing a cap will make you bald are just myths, and there is nothing true about it. Hair fall can occur due to several reasons.

Possible causes for thinning hair

A myriad of factors can be the cause of this issue, some of which are mentioned below:

Stress
Smoking
Hormonal imbalances
Hereditary issues
Poor hair care
Unhealthy lifestyle
Too much vitamin A or not enough protein
Other illnesses
Also, the use of chemical products on your hair can be a reason for hair fall. The product you use may not suit your hair type, or you may be using the product in excess. Many treat their hair with hair colors and use many styling products on the hair. These could also be reasons for gradual thinning of hair.

How do you care for your hair?

Hair must be nourished both from within as well as on the scalp and hair shaft. A well-balanced diet that supplies the essential nutrients is the first and foremost factor for maintaining healthy hair. Including fruits, vegetables, nuts, and milk has to be done consciously to reduce hair fall. The scalp and the hair strands need to be moisturized well. Without sufficient moisture, problems like hair breakage, split ends, brittle hair, and non-luster hair is bound to occur. Thus, frequent oil massages will help immensely to maintain healthy hair.

Apart from these, regular exercise helps in reducing hair fall as exercise increases the overall health, immunity, reduces stress, and brings in a bout of oxygen into the body.

Thinning hair solutions

A few thinning hair solutions that may be worth trying are as follows:

Hair thrives on nutrients like proteins, zinc, iron, and vitamin B12. Include food like leafy greens, lean meats, nuts, and fish that are rich in these nutrients.
Massage with an oil of your choice to improve blood circulation on the scalp, thus strengthening the roots of your hair. Massaging while shampooing has similar benefits too.
Restrict the usage of chemicals on your hair. Let your hair breathe without chemicals at least once a while. Also, whenever possible, dry your hair naturally.
A few thinning hair solutions for you to try at home

Aloe vera: Apply and massage aloe vera gel to your scalp, leave it for 25-30 minutes and then rinse with water. Do it twice a week for better results. The proteolytic enzymes present helps in healing and repairing the skin cells.

Egg and olive oil: Stir the mixture and apply it to your hair and scalp. Leave it on for 20 minutes. Wash with a mild shampoo, followed by conditioning if you do not have oily hair. The protein of the egg results in thickening of hair.

Amla and lime juice: Mix equal parts of both juices and apply it from the root to the hair tip. Proceed to wash off with cool water and mild shampoo. Do this once a week. The high amounts of anti-oxidants and vitamin C will boost collagen level in the scalp, thereby increasing hair growth.

Coconut oil: Heat the oil till it becomes slightly warm. Massage into the scalp and leave it for 30 mins. Rinse with shampoo. Repeat this 2-3 times a week. Coconut oil naturally conditions your hair and prevents breakage.

Castor oil: Castor Oil helps moisturize the hair strands and result in a healthy scalp. A massage with castor oil every week and washing it off with shampoo will give good results.

Even after trying out these thinning hair solutions, if you still face severe hair fall, it is necessary to consult an expert dermatologist or a trichologist.

Thinning hair, to some extent, need not be bothered about. However, if the problem persists and if it is giving you sleepless nights, you may need to attend to it with seriousness. While taking care of your diet and maintaining a healthy lifestyle might help in decreasing hair fall, sometimes it may not act as perfect thinning hair solutions.In such a case, it is best to visit an expert and seek his or her advice to prevent hair loss.Watching your hair thin out and a bathroom covered with loose strands can be extremely painful. Hairfall and hair thinning are problems that are faced by men and women of all age groups. However, it becomes more common as a person ages.