Spinal stenosis is narrowing of the spinal canal. It occurs because there is a growth of bone, tissue or both in the openings. Due to this growth, the open spaces between the vertebrae start to get smaller, which creates tightness in the vertebrae as it begins to pinch the spinal cord and the nerves around it. This causes pain, tingling, or numbness in legs, arms or torso. Spinal stenosis usually occurs in adults who are 50 and older. The leading cause of spinal stenosis is arthritis, which is a condition caused by a breakdown of cartilage, which is a cushion-like material that is situated between bones. Other causes include: Paget’s disease – This condition causes bones to grow abnormally large and brittle. It eventually results in narrowing of spinal canal and causes nerve problems. Injuries – An accident may fracture the spine and cause inflammation of spine which can lead to spinal stenosis. Tumors – A malignant or benign tumorous growth near the spinal cord can narrow the spinal canal and cause spinal stenosis. Herniated discs – Hernia causes the cushions to crack. The material from the cushion thus seeps out and presses against spinal cords and nerves around it, causing pain in the area.

High blood pressure is a very serious health condition where the pressure of the blood against the artery walls is too high. It should be controlled to ensure a safe and healthy life. The person suffering from high blood pressure normally has the pressure ranging above 140/90 mm Hg. High blood pressure causes many health complications like kidney diseases, heart diseases, and eye problems. The most critical part is that high blood pressure causes the chances of having a brain stroke that leads to brain damage. Hypertension has become a major health problem in people nowadays. People aged 30 years or above can have high pressure, if not taken care properly. To control high-pressure levels, one needs to know the reason behind it. Let us discuss the causes and also a few tips on how to lower high blood pressure. What causes a person to have high blood pressure? There might be some causes of having high blood pressure, and you need to find out which one is yours. High blood pressure can occur from any of the following causes, but a past family history of high pressure is always a very important one. The other important reasons are – An excess amount of salt in your diet.

What is Dry Eye Syndrome? Dry Eye Syndrome is a condition that hampers the tear system of our eyes. To understand the severity of the problem, it’s important for us to understand the complexity of the tear system.Tears are known to carry essential nutrients to the cells on the surface of the cornea (the front of the eyeball) and thus help in removing the dead or damaged corneal cells. Additionally, they clear off any debris away from the cornea, allowing light to enter the eye without any resistance thus helping an individual attain bounties of clear vision. Thus it is important for a healthily functioning eye to have a cornea that is covered by a thin layer of tears called the tear film, at all times. People suffer from dry eye syndrome regardless of their age, and the condition might vary from mild to severe. Two factors might be responsible for the condition. Either the tear system of the eyes is not producing enough tears, or the produced tears are unable to keep your eyes moisturized. Dry Eye Syndrome Symptoms When it comes to dry eyes, the symptoms may vary. The signs may appear suddenly, or they might surface gradually lasting for hours or days.

Fibromyalgia can be described as a condition in which one experiences widespread muscle and joint pain. It leads to a lot of fatigue. Studies indicate that it is the second most common musculoskeletal condition after Osteoarthritis. There is an acute pain in some body parts when pressure is applied to them. The fibromyalgia syndrome is diagnosed when a person experiences many symptoms together such as depression, anxiety, reduced tolerance to pain, pain in many body parts and extreme fatigue which incapacitates them. People are generally very confused as to what causes fibromyalgia. Women are ten times more likely to get this disease than men. The muscles feel as if they are being pulled. The muscles twitch and result in acute pain. This disease disturbs deep sleep which can cause mood swings and irritability. The person in the grip of this condition cannot even exercise because of the pain in the neck, shoulder, back and hip areas. He or she also experience abdominal pain, chronic headaches, concentration problems, incontinence, numbness followed by the pins and needles sensation in the limbs, dryness in the mouth, stiffness in the body. Pelvic pain, heart palpitations, sensitivity to medicines, multiple allergies and chest wall pain are other symptoms of Fibromyalgia.

Kidney disease interferes with the normal functioning of the kidneys. This means that the kidneys do not filter waste as they normally do, hence leading to waste products and fluids in the body. Symptoms include swelling of the ankles, breathlessness, weakness, vomiting and poor sleep. It is essential to stick to an appropriate diet that will help the kidneys function well. This also has an impact on other issues such as diabetes and high blood pressure, which may, in turn, worsen the working of the kidneys. Here’s a list of foods that can make or break a kidney disease diet plan. Do’s: Cabbage: Cabbages are an excellent source of phytochemicals. Many phytochemicals protect you against cancer and also aid cardiovascular health. Cabbages are packed with Vitamin K and Vitamin C. They are also rich in fiber, folic acid, and Vitamin B6. Also, they are low in potassium. Cabbages may be consumed steamed or boiled, or you can add them to soups, coleslaws or sandwiches. Cauliflower: Cauliflowers are rich in Vitamin C, fiber, and folate. They also contain compounds such as indoles and glucosinolates. These help the liver act on toxic materials that could damage cell membranes and DNA. You can eat cauliflowers in salads, or steamed or boiled and lightly seasoned.

Rosacea is a skin condition that can affect your appearance and cause a lot of discomforts. Treating this condition and keeping it under control can be easy with many special creams and moisturizers formulated for it. Rosacea – Causes and Symptoms Rosacea mostly affects fair-skinned middle-aged women. In some cases, men may be affected as well. The condition can have many triggers. Overexposure to sunlight, wind, and cold can cause rosacea. Any activity that produces body heat like saunas, and hard workouts and other strenuous physical activity can also trigger rosacea. While indulging in such activities, try to regulate your facial temperature with cold compresses or other such aids. Foods like certain meats and vegetables can also contribute to causing rosacea. If you can find the food that triggers it, eliminate it from your diet. Stress and worry can also be triggers. Take yoga classes and other methods to control stress. Rosacea occurs as flare-ups and results in visible red blood vessels on the cheeks, forehead, and chin. If the flare-ups have blackheads or whiteheads, this is not rosacea; it is more likely acne or pimples. Other indications include bumps like papules and pustules, which can lead to other complications.

Urinary tract infection is a condition when the system (comprising of kidneys, bladders and the connecting tubes) that carries urine out of the body is infected by germs. Although not a serious condition, it can cause serious illness if the infection spreads to the kidney. Urinary tract infection is commonly known to affect women. Before we discuss to cure urinary tract infection, let us know about its causes and symptoms in brief: UTI is caused when the bacteria enter through the urethra and travels all the way up to the urinary tract. The source of infection, bacteria usually lives in the large intestine and is found in stool. Other common sources of bacterial infection are found in people who are hospitalized for a longer period. Sometimes the same bacteria can enter the bloodstream and lymph systems can also kidney and bladder infections. Common symptoms of urinary tract infection may include burning sensation while urinating, continuous urge to urinate and passing only a small amount of urine, and pain radiating in the lower belly. In severe cases, the patient might experience fever with nausea and vomiting. Here are 12 simple remedies that will guide you how to cure or treat urinary tract infection:

Fungal infection of a fingernail is known as onychomycosis or tinea unguis. This condition affects both the fingernails as well as the toenails. It occurs in adults, is more common among women than in men, and is one of the most common nail diseases. The fungal infection is caused by a fungus known as a dermatophyte. People are generally under the misconception that fingernail fungus treatment is very innocent because it is just a surface infection. The reality is that nails are impenetrable, so topical treatments take a lot of time to show results. The fungus can attack the nails or the nail bed through small cuts in the skin around the nail or through the gap between the nail and the nail bed. Having fingernail fungus can cause a person to become withdrawn because of the visibility of the fungus. Sometimes, the infection may be accompanied by a foul smell. The nail becomes yellow or discolored and thickened. It also becomes brittle, and if the condition is left unattended, it may cause swelling and pain in the affected area. Common causes of fingernail fungus Fingernail fungus usually thrives in moist and warm conditions. Using swimming pools, at a gym or going to a nail spa, which does not have adequately sanitized instruments, can lead to nail fungus.

A large number of people around the world suffer from diabetes, a long-term disease. It is a condition in which the body is unable to control the level of glucose in the human body. Glucose is a type of sugar that runs in the bloodstream. The body produces a hormone called insulin. This hormone is responsible for letting the cells use up the glucose from the food as a source of energy for carrying out body functions. In case of people who suffer from the condition of adult type 2 diabetes, the cells are not able to efficiently use the insulin that is produced by the body. This means that insulin goes on to become resistant. Adult type 2 diabetes may be caused due to several issues. The following factors may trigger the development of the condition. Being overweight: Individuals who are obese or overweight are likely to suffer from adult Type 2 diabetes as their body’s insulin lacks the ability of efficiently using insulin. Genetics: Type 2 diabetes may also be carried down through one’s genes. If one has a family history where an ancestor had diabetes, it is likely that he/she will be affected by the way in which the body makes insulin.

The primary cause of rash formation is skin irritation, which itself can have several reasons. In most cases, a rash goes away with the help of home treatments. However, there are cases where the rash may not subside, and the irritation may reach such an extent that the patients might require immediate medical care. The rash may manifest signs like redness and swelling of the skin. In some scenarios, a person might also suffer from pain in the affected part. The area of the outbreak may provide you some insight into the reason. The rash may occur in adults and older children as a result of coming in contact with substances that may cause skin irritation. The rash does not happen on the first occasion when you are in contact with the irritating substance (allergen). It usually starts within 48 hours of coming in contact with the trigger. After you have reacted to the substance, a rash can occur in response to even a little amount of the substance. Although rashes are not a serious medical condition, they can be troublesome. Some of the common causes of skin rash include: Coming in contact with certain types of plants, such as poison ivy, oak, or sumac Using soaps, detergents, and shampoos that may cause irritation Sensitivity to specific jewelry materials and fabrics Coming in contact with materials like latex Medical treatment In most cases of skin rashes, treatments at home are enough to deal with the symptoms.