Six Ways to Treat Heel Spur Treatment
It is the pointed bony outgrowth of your heel’s bone. It may occur by itself or can be due to other underlying diseases. The cause of heel spur may be a strain, injury, obesity, constant athletic stress and also various inflammatory diseases like ankylosing spondylitis, reactive arthritis, etc. Heel spur treatment is carried out for reducing the inflammation, pain as well as to avoid re-injury. If your pain lasts for more than a month, then it is better to consult and take the guidance of an experienced health care provider. He or she will recommend appropriate heel spur treatment and in some cases medications too. Physiotherapy and stretching exercises are highly effective in treating this disorder and relieving you from severe pain. Sometimes, heel pain might respond if treated with non- prescribed medications too. Read on to know about the heel spur treatment as well as remedies. By following such remedies, you may get a relief from the pain of this disorder and lead a healthy and normal life. Cold Compress For relieving inflamed tissues of the heel, cold therapy might assist you positively. One of the effective options is applying an ice- pack covered with cloth to the affected heel.
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