Our food habits have changed, and there is a lot of food that looks good but might not be good for your body. Good-looking food has become a norm, and the social media is proof enough. Also, we have lots of processed food on our table, thanks to our fast-paced lifestyles and packaged foods. A good gut and bowel system makes your body function well, and hence, it is important for you to keep a check on what you consume, day in day out. Well, if you are one of those, who often face such uncomfortable situations of constipation and bloating, then know that it is a sign of a serious underlying issue of a bad bowel movement. In case you’re wondering how to treat constipation in a natural way, without having to run to a drugstore, then there are quite a number of home remedies you can rely upon. Yes, these home remedies are not only an easy fix but also can offer a long time benefit to your overall health. Let’s take a closer look at the top 10 most effective home remedies that can offer a suitable solution to all your queries regarding how to treat constipation in a natural way.

Gout is a type of arthritis that tends to attack joints and body parts such as ears, wrists, knuckles, ankles and other small joints. It causes a painful swelling and inflammation in the affected joints. However, it mainly affects the big toe, causing an increased swelling and redness in the area. The causes of gout may include a lack of exercise, high levels of uric acid in the blood, genetics, excessive consumption of meat and alcohol, being overweight, and stress. The deposition of uric acid crystals in the joint causes inflammation which makes joint movements painful. This inflammation induces swelling, making it a distressing ordeal. The elevated level of uric acid also leads to the deposition of crystals in the kidney, which can cause stone formation. Here is a list of best treatments for gout, to help you recover from gout attacks. All of these are home remedies and are easily available. Water What could be better than drinking water! Drinking ample of water not only helps you maintain your body’s metabolism but is also a great solution for various disorders. Drink a lot of water to keep yourself hydrated, and to flush out the excessive uric acid from your system.

The human body can be quite strong, as can be seen from the way athletes perform on the field or endure 4-5 hours of rigorous tennis on the court playing a 5-setter. However, the very same players can suffer sudden cramps in their legs and feel absolutely weak and helpless. Cramps in the leg can happen to anyone and many times without any warning, even as you are taking a walk or jogging. In medical terms, the condition is described as tightening of the muscles and that too involuntarily. The most common form of leg cramps occurs in the calf muscles and the condition can be extremely painful. There are different forms of cramps as seen from the medical practitioners’ perspective. Cramps are believed to occur due to weakness in the muscles and the nerves connecting them. While a visit to the doctor can take care of the immediate pain and some form of relaxation can be experienced, only regular consumption of supplements for leg cramps can bring you long-term benefits. So you should know what are the kind of supplements you should have and how to go about consuming them so as to avoid such cramps in your legs in future.

A lot of men detest the idea of using incontinence products like adult diapers, catheters, urine bags, and the like. However, if you are suffering from male incontinence, these are the products that will actually save you from embarrassment. What are male incontinence products? These products help you avoid accidents and boost your confidence. We’ve listed various types of male incontinence products for your consideration: Incontinence and absorbent pads Women are generally more comfortable with pads because they have grown up using them. Most men find the idea of using a pad weird and uncomfortable. However, absorbent pads can be extremely helpful with incontinence in your daily life. These male incontinence products control leakage, odor and skin irritation. Knowing that you are well protected will also give you a sense of security around others. There are a lot of absorbent pads available in the market; this can leave you rather confused. The choice of incontinence pads depends upon your symptoms. If you just experience a dribble or irregular leaking, a drip collector pada right choiceoice for you. The drip collector is a padded sheath that goes around your penis. If you suffer from a mild case of incontinence, a proper pad inserted in the underwear will work right for you.

Have you ever had severe pain in your abdomen that makes you lie on the bed, doing nothing but clutching your stomach? Abdominal pain is a common problem. It can affect anyone regardless of age. A ‘stomach ache’ is the pain felt in the chest and the groin. It is characterized by mild or intense pain. Stomach pain occurs due to indigestion, constipation, gas problem, urinary infection, ulcer, hernia, appendicitis and other diseases. For immediate action, there are many ways for quick relief of abdominal pain. Get instant relaxation by undertaking these treatments right at your home. Ginger As we all know, ginger is one of the essential ingredients used for cooking; it has also been a popular medication for millennia. Given its properties, ginger is an effective medicine for cold, sore throats and much more. Ginger does not just add taste to the food but is also a perfect solution for stomach pain. You won’t have to prepare a dish or medicine with ginger. Simply chop a few pieces of ginger and chew them. If you want, you can also add these cut pieces to your tea. Both ways are good at getting rid of stomach pain. Chamomile Tea Chamomile tea is an anti-inflammatory medicine that relaxes your stomach and lessens the pain.

What are rashes? Infections and inflammations of your skin are characterized by red, itchy rashes. They can occur on any part of the body. Rashes are accompanied along with bumps and change in color or texture of the skin. Causes of red, itchy rashes Rashes can be a result of fungal, bacterial, or viral infection. If you find the red, itchy rashes not succumbing, visit a doctor immediately. Rashes can be also caused due to the following skin diseases: – Eczema – Psoriasis – Allergies – Insect bites – Excessive sweating in the summers – Contact with poisonous plants – Soaps and detergents containing allergens – Cosmetics and shampoos Home remedies for red, itchy rashes Clay Clay is a very effective treatment for red, itchy rashes. It is used to treat skin diseases causing itching. It also helps to cure insect bites and the sting of bees and wasps. Bentonite and Montmorillonite clay is beneficial in relieving red, itchy rashes. Take a certain amount of green clay and mix it with filtered water. The consistency of the mixture should correspond to peanut butter. Dab the mixture onto a porous cloth like muslin or cotton. Then press the fabric on to the affected area.

The only thing worse than getting a pimple on your face is having a cold sore. Not only do they take the attention away from your beautiful face, but they can also be quite painful as well. Cold sores can be described as small, fluid-filled blisters that usually affect the skin around the lips. These blisters occur in groups, and while there is no real cure for them, they can be prevented and treated to reduce the discomfort they cause. When asked how to get rid of cold sores, everyone has a different tip. Here are a few things that could be used to treat cold sores. Vanilla A pure vanilla extract is alcohol based and thus restricts the growth and multiplication of viruses. When applied topically, it reduces the severity of the cold sore outbreak and makes it heal faster. Ideally, you should use organic vanilla for this. Soak a piece of cotton in pure vanilla extract and place it over the sore. Hold it in the affected place for a minute or two. This can be repeated four times a day. Licorice Licorice root is rich in an acid known as Glycyrrhizic acid. This acid has anti-viral and anti-inflammatory properties that counteract the effects of the herpes virus.

Most diabetic people can easily associate with a foot nerve pain. This can be characterized by symptoms like prickling, stabbing, tingling, or burning in the foot. However, not just among diabetics, this foot nerve pain is a problem that is faced by a lot of people due to different causes. The primary cause of this disorder is damaged nerves which tend to send false signals resulting in chronic pain. The perception of such pain varies from one person to another. It is challenging to deal with such neuropathic pain, but with proper treatments, it can be managed well. Foot nerve pain disorder results in impaired sensation and amplifies the chances of contracting an infection. If your foot is affected by neuropathic pain, then you should focus on taking appropriate measures. Your first step is to consult a podiatrist who could draw accurate analysis and help you devise the best foot nerve pain Apart from the prescribed medications as well as over-the-counter (OTC) drugs, several other remedies are also available that might assist you in this regard. Here is a list of few solutions that you can try to treat your foot nerve pain. Physical therapy Nerve pain occurs due to damaged nerves which could be followed by muscle weakness.

Have you ever felt a sharp and unbearable pain in your foot? Well, you might be experiencing a gout attack! Gout is a type of a joint inflammation. It can cause an attack of sudden consuming agony, solidness, and swelling in a joint, normally a major toe. These painful periods can occur again and again unless dealt with properly. After some time, they can hurt your joints, ligaments, and different tissues. Gout is most commonly prevalent in men. What causes gout pain? Gout is caused by a lot of uric acid in the blood. When the uric acid levels in your blood are too high, it may lead to a formation of hard stones in your joints. Gout and your dietary intake Odds of getting gout are higher in the event when you are overweight, drink liquor, or eat meat and fish that are high in chemicals called purines. Some prescriptions drugs such as water pills (diuretics) can likewise bring on gout. This is because uric acid is created when the body begins to synthesize the purines acquired through the diet. Diet plays a key role in the prevention of gout. Adding fiber and dairy products with less fat content to your diet can reduce chances of developing gout.

There can be many causes leading to nasal congestion and sinus, and these include colds, flu, allergies and many others. Regardless of these triggers, the symptoms can have a bad effect on you. So, what could be the actual cause of the stuffed-up nose? When you are affected by allergies or cold, the tiny membranes lining up the nasal passages can become inflamed or irritated. As a result, they prepare more mucus for flushing out the cause of irritation which is most commonly, an allergen. If you are looking for some nasal congestion remedies , you may follow these few steps to eliminate discomfort and feel better. Nasal congestion remedies When you are feeling bloated, you should pay attention to keeping your sinuses and nasal passages moist. Even though some people are of the opinion that the dried air can help in clearing up a runny nose, it can have a contrary effect. You should never let the nasal passage run dry as that would irritate them to a great extent. You can take the following steps to keep your nasal passages moist: Using a vaporizer or humidifier Taking long showers or breathe in the steam of hot water Drinking a lot of fluids for thinning out the mucus which can prevent blocking of sinuses.