Studies have found that every 1 in 3 people has suffered from shingles during their lifetime. Shingles, also known as Herpes Zoster, is an infection caused by a virus—specifically, the Varicella Zoster virus. This virus is also known to cause chickenpox. The indication of shingles is a painful rash. The varicella virus continues to stay in your body after your chickenpox infection. Once it gets over the dormant state, the virus causes the shingles rash. The rash can appear on any part of your body. Usually, it occurs only in small sections. It starts with a pain in the localized area and moves on to become a pus-filled blister in a few days. Fever, fatigue, and sensitivity to light are the commonly experienced symptoms in addition to the rash and pain. What is the cure? There’s no cure for shingles. Doctors prescribe antiviral drugs to alleviate the symptoms. In 2 to 4 weeks, you will be back to normal, but scarring can remain. It has been observed that if you have suffered from shingles, chances of a second episode are remote. Once detected with shingles, it is best to head to the doctor. If left untreated, complications can arise. These include postherpetic neuralgia, disseminated zoster that can affect the heart and liver, cause cranial nerve complications, scar and discolor the skin, and result in muscle weakness in the affected area.

Lupus is an autoimmune condition where the body attacks its own organs and tissues even though they are healthy. There is still no consensus over the exact cause of lupus but the medical community is in agreement that both genetics and lifestyle can play a trigger. Lupus can result from allergies, viral infection, stress, estrogen imbalance during pregnancy, sluggish digestive system, and exposure to toxic metals. Symptoms include a headache, fatigue, insomnia, and skin rashes. Natural treatment for lupus skin rash Extracts of anti-inflammatory herbs: Extracts of household ingredients like turmeric, grape seed, flax seed, basil, and ginger have the medicinal property of fighting inflammation and infection when taken daily in small quantities 2-3 times a day. Grape seed powder: To treat lupus skin rash, consume two tablespoons of grape seed powder a day. This herb helps protect the blood vessels and promotes blood circulation. Flaxseed oil : Omega-3-rich flaxseed oil should be consumed in the quantity of 3 teaspoons daily to nourish the skin. Turmeric powder: Turmeric has excellent healing properties and is extensively used to treat skin problems. Consume at least one teaspoon of turmeric powder daily. You can choose to add it to milk along with a spoon of honey.

Frozen shoulder is a condition where you are unable to move your shoulder freely. This may be the result of an injury, excess stress on your shoulder, diabetes, or a stroke. A frozen shoulder is characterized by pain and stiffness in the shoulder. It is also more prevalent in people in the ages of 40 to 70, especially women. Usually, this condition gets better on its own over the course of about 12 to 15 months. Frozen shoulder treatment mostly includes pain management and flexibility enhancement. Frozen shoulder treatment Physiotherapy for frozen shoulders: Physiotherapists typically prescribe a combination of stretching and strengthening exercises, massage, and heat and cold therapy. Stretching exercises: It is a good idea to physically warm your shoulders before starting the exercises by applying a heat pack. Some common stretch exercises are: Pendulum stretch: Lean over a table and allow the affected arm to hang by your side. Swing the arm in clockwise and anti-clockwise circles, 10 times each. As the pain recedes, try increasing the diameter of the circles Finger walk: Place the fingertips of your affected arm on the wall while facing towards it. Then extend your fingers one before the other so that your fingers start walking.

Have you ever seen white or yellow spots appearing under your toenail? This common scenario, especially during a humid weather is called toenail fungus, or onychomycosis in medical terms. However, not serious problem, toenail fungus can often be quite uncomfortable. Therefore, it is essential to take proper measures to overcome this condition. Toenail fungus is a common infection, and as the name itself suggests, it takes place on or around the toenail. When toes stay either wet or warm for long, a fungus starts to develop. Different parts of the nail such as the fingernail and the skin around the nail are some common areas struck by this infection. The infection can affect toenails as well. As toes have relatively less blood flow than fingers, it gets harder for the body’s immune system to stop the infection. It can be painful and can cause lasting or short-term damage to one’s toenails. There are several home based remedies as well as medicines available to treat this. According to the condition (pain and damage), one can seek the counsel of a doctor. So if the toenail fungus seems to be mild, you can fix it with simple home treatments. Doctors who specialize in skin disorders (dermatologist) or those who specialize in foot illnesses (podiatrist) can be consulted for this purpose.

Nowadays, every individual work towards having a healthy lifestyle. Whatever damage a sedentary lifestyle has inflicted on our bodies, people are trying hard to reverse its effect. Obesity, cardiovascular diseases, high blood pressure are the collateral damage of struggling to acquire all the luxuries that the modern age has to offer. But off late, people have become aware about the necessity to feel good and look good. This desire to look good and stay healthy has resulted in people becoming increasingly aware of the presence of cellulite. Cellulite can be defined as the accumulated fat beneath the skin. It occurs mostly on thighs, hips and the rear abdomen. Women are more prone to cellulite due to the presence of the hormones- estrogen and progesterone. Though cellulite is quite harmless, it has a huge impact on a person’s self-esteem. In order to get rid of cellulite, people prefer to go under the knife. However, surgery isn’t a fool-proof solution since cellulite can recur. So, here are some effective home treatments for cellulite that are 100% natural and is free of any side-effects. Dry brushing Dry brushing is one of the most effective home treatments for cellulite. You don’t need an expensive brush for this task.

With the type of lifestyle that people lead nowadays, getting a throbbing headache the next morning is quite common. The late-night parties, consumption of junk food and inadequate sleep are some of the reasons for getting a headache. E very health problem starts with an unhealthy lifestyle and eating habits. But, for some, a headache might be a tendency. One such headache is a migraine. It is characterized by severe pa in and is often accompanied by nausea, dizziness, sensitivity to light, difficulty in speaking and vomiting. It can affect people of all ages, but it goes undetected in young children. Research shows that a migraine may run in the family as it contains some genetic components thus making the particular person prone to such a headache. Migraine attacks have been classified as a primary headache because of the fact the pain does not occur due to any other di sease. There is a controversy over whether it is a neurological disease or a neu rological condition. However, it is not just a simple headache but the attacks include many debilitating neurological symptoms , and the severity of the pain varies from person to person. Some migraine sufferers prefer to seek medical treatment as not many are aware of the natural remedies available at home.

When dealing with shingles, you might be clueless about the different treatment methods to cure it. You might need your doctor to help you get rid of it as soon as possible because let’s face it; the pain is almost unbearable. The good news is there are some remedies that you can try that can offer you relief. Shingles is an irritating condition wherein a particular body area gets covered with a rash due when affected by zoster virus infection. Shingles usually show its symptoms in the form of a rash that appears as a strip or band on the side of the face or body. People with a weak immune system are the ones who get this rash. It occurs when the chickenpox virus, another serious condition, starts reappearing in your body for the second time. Due to a weakened immune system, the virus that causes chickenpox becomes reactivated in our body, and it doesn’t appear in the form of chicken pox; it causes shingles instead. Shingles are not contagious as such, but there is one particular scenario this could happen. If any person who hasn’t isn’t vaccinated against chicken pox and has not suffered from the diseases yet comes in the vicinity of a person with shingles, he or she may develop chicken pox.

One of the most common ailment and pain felt by humans is the lower back and hip pain. The lower back starts at the end of the rib cage and follows down until above your bottom. This region is called the lumbar region and comprises of vertebrae numbered L1 to L5. Lower back and hip pain can cure on its own but still needs care. The pain may start as a dull ache but can move on to a stabbing one immediately. An injury from sports or heavy lifting can cause acute lower back and hip pain. If the pain doesn’t reduce within 72 hours, it’s time to consult the doctor. There are other warning signs you should be vigilant about. A loss of bowel or bladder control is a sign of lower back and hip pain. Weakness in the leg accompanied by fever isn’t a good omen either. Sometimes you may feel lower back and hip pain while coughing or urinating. Strains and Sprains A lower back and hip pain can be of two categories; muscle strain and ligament injury. Chances of a muscle strain increase when stretched beyond capacity, and in some cases, even cause the muscle to tear.

Colds, flu or allergies- either can be one of the reasons behind nasal congestion or sinusitis pressure. The triggers of a nasal congestion might differ from person to person. However, the symptoms are almost identical. So what are the best treatments and remedies for relieving severe nasal congestion? Keep reading to learn more. When a person has a cold or is allergic to something, the membranes that link your nasal passages tend to get swollen and aggravated. They then start flushing out mucus. Sometimes, the mucus is blocked by these passages. Therefore, one should avoid consuming milk products since they produce mucus. Here are some treatments and remedies that can help you provide severe nasal congestion relief: OTC medicines These are over-the-counter drugs and do not require any kinds of prescription. These medicines are as follows: Decongestants These drugs help in reducing the swelling that occurs inside the nasal passages, and it can help ease the sinus pressure. These come in the form of nasal sprays such as phenylephrine, oxymetazoline, and pseudoephedrine. Try not to take a decongestant for more than a week. If you do so, consult with your doctor first. Antihistamines If the allergies occur following your nasal congestion or the sinus, controlling them at the right time can help you get rid of the pressure as a means of treatment and a remedy for severe nasal congestion relief.

Each individual experience excessive gas and bloating in different ways. Sometimes you might have excessive belching or burping. For some, an excessive passing of gas or flatulence is more common. For a lot of other people, excessive gas and bloating are synonymous with a sensation of extreme fullness in the stomach and abdomen. Whichever be the case, we all experience excessive gas and bloating at some point in our lives, and we all know it is not a very great experience. Belching or burping is when you release gas from the body through your mouth. When you swallow excess air while eating, chewing gum or drinking through a straw, you end up burping or belching. Flatulence is the passing of gas through the rectum. This takes place when the body cannot digest all the food you eat. Sometimes when you consume certain sugars, fibers, or starches, your body finds it difficult to digest them, and the result is excessive gas and flatulence. Bloating is when there is an accumulation of excess gas, making you feel uncomfortable and full. What Causes Excessive Gas And Bloating? Here is a list of the most common factors of excessive gas and bloating: When you eat certain foods, increased burping, flatulence, bloating, feeling full and uncomfortable is inevitable.