Garcinia Cambogia – a pretty fancy name for fruit, isn’t it? Not many of us know still about this fruit. Garcinia was previously just the less familiar type of a popular fruit, the mangosteen. But in the present scenario, Garcinia Cambogia is much into the limelight. Of late, nutritional supplements that combine the essences of Garcinia Cambogia have become the craze. And several people recommend Garcinia Cambogia supplements as these have an ability to control hunger and stop weight gain. Garcinia Cambogia ripens to a red or yellowish fruit, which is about the size of an orange, but it resembles the shape of a pumpkin. This fruit was initially found in Indonesia, but can also be found in parts of India, Africa, and Asia. It is suggested that the skin of a Garcinia could be air-dried and then used in the form of an extract. That extract has been discovered to have many health advantages. Usage of Garcinia Cambogia People have long used the dried gamboge skins for making sauce or curries while cooking and sometimes for curing stomach problems. Scientists later classified a substance in the skin of the fruit called hydroxy citric acid (HCA), which has some possibly desirable qualities.

Commonly observed among babies and young children, atopic dermatitis or atopic eczema is a kind of skin inflammation. The cause of this condition is not known. However, it has been observed that a weak immune system, genetics, exposure to harsh environmental conditions may lead to this disease of the skin. Although it affects mostly children, atopic dermatitis can affect adults as well; people living in cities and in places with dry climate are more susceptible. It is not contagious and does not spread due to skin contact. Those affected by atopic dermatitis find that their skin is unable to hold moisture. This leads to irritated dry skin prone to itching. This aggravates the condition, leading to a vicious cycle of never-ending flare-ups. The itching and scratching cause rashes to develop on the skin. The rash may initially develop into sore filled with fluid that oozes on scathing, or the sores may also develop into crust. Sometimes, the rashes turn dry and red and appear scaly. Constant scratching may lead to lichenification; the affected areas become thick and tough. The areas usually affected are behind the knees, inside the elbows and the neck, scalp, and face. In infants, rashes may appear in the diaper area.

It begins as a burning pain in your chest. Slowly, it creeps upwards to the neck. Often, there is a terrible sensation of food you just ate coming back to your mouth. This causes a sour or bitter taste to flood your mouth, waking your gag reflex. Most of us have experienced this. If you have too, then you’re suffering from heartburn, also known as acid indigestion. By definition, heartburn is a burning sensation in the upper or central part of the chest, behind the breastbone or sternum. This occurs because of the acids in your stomach backing up into the esophagus or food pipe. What are the heartburn signs and symptoms? There are several heartburn signs and symptoms: Acid reflux Acid reflux, also called acid regurgitation or gastroesophageal reflux (GER), occurs when acids in the stomach and other contents move backward to the esophagus. This is one of the most common heartburn sign and symptom. H. Pylori infection A spiral-shaped bacteria, H. pylori affects a large number of people. This bacteria that affects the digestive tract and attacks the lining of the stomach, causing several digestive complications like ulcers and heartburn. Hiatal hernia A hiatal hernia is a condition when a part of the stomach pushes its way into the diaphragm, and into the chest.

Using natural ingredients and home remedies for treating some of the most common ailments has always been considered the best approach. Some redundant and chronic ailments can bother the normal functioning of a human body for a long period. Treating such ailments with natural remedies is beneficial in the long run as you will not end up ingesting chemicals in the form of prescription drugs. And of course, there can be nothing better than going natural. Taking this into consideration, various ingredients have been found to have great medicinal value. Apple cider vinegar is among these wonderful ingredients that can be used to treat various conditions. Research studies indicate that it can help treat almost every condition from a strep throat to blood pressure fluctuation to healing wounds and treating fungal infections. Apple cider vinegar for gout is particularly an effective treatment. Many studies indicate that apple cider vinegar can even prevent the reoccurrence of gout. What is gout and who are at risk? Gout is a not very common but a very painful form of arthritis. It happens when urate crystals get accumulated under the joints causing severe pain and inflammation. Urate crystals are a combination of calcium and urate, substances which are typically found in urine and these crystals are formed when the body produces elevated levels of uric acid.

Out of every ten people in the world, almost three individuals experience the pain and the discomfort caused by hemorrhoids which are also known as piles. This is a disease where the veins in the anal part or the lower section of the rectum get swollen due to which the individual would experience pain and discomfort and might also have bloody stool. Most doctors claim that irritating bowel syndrome or high pressure on the veins of the anus are the prime causes of this problem. If someone has piles or hemorrhoids, it not necessary that he or she will be in pain constantly. Some days, people who suffer from hemorrhoids can lead a perfectly normal day without experiencing pain, whereas, the condition can worsen the next day. In order to get permanent relief from hemorrhoids, it is essential that we look for the right hemorrhoid treatment. If hemorrhoid has formed near the thin part of the anus, it is an external hemorrhoid, whereas, if it present in the inner part of the rectum, it is known as an internal hemorrhoid. Either of these hemorrhoids—whether internal or external—is not dangerous to one’s health, it can definitely make a person very irritated due to the continuous pain and bleeding and the discomfort it causes.

It goes without saying that having high levels of blood sugar is not just discomforting, but debilitating for your health as well. When you are affected by type 2 diabetes, your choice of foods can go a long way in helping you manage it. Diabetes happens when a person has his glucose or blood sugar levels higher than normal. According to experts, when you have high blood sugar, you should be attentive about the amount and types of carbohydrates which you consume to lower blood sugar. The American Diabetes Association advises controlling the intake of carbohydrates by using a food exchange system. Being aware and taking appropriate measure is the key in this regard. Opt for raw or roasted vegetables: A mélange of vegetables would add flavor, color, and texture to the entire meal and thus you should aim to choose varieties of low-carb vegetables such as mushrooms, tomatoes, onions, zucchini, and sprouts. You can try them with low-fat dips and dressings like guacamole, salsa, and hummus or roast with seasonings like rosemary, cayenne, and pepper. Go green: When it comes to achieving lower blood sugar levels, the importance of green leafy vegetables can never be ignored. You should try and experiment beyond the regular salad items and opt for chard, kale, and spinach.

Joints are parts of the body that form a physical connection between two or more bones. They can be anywhere in our body; an estimated 250-350 joints are there in the human body. You may be aware of knee, ankle and shoulder joints. However, there are several others like those in the hands, feet or even in the skull. These joints provide mechanical support to the body and help in free movement. Any damage or injury to the joint may lead to joint pain that would affect the movement of the body. Conditions such as osteoarthritis, rheumatoid arthritis, strains and other injuries can result in painful joints. Joint pain can affect any part of the body; however, knee pain is the most common complaint, as we know that knee is the largest joint in the body. Other parts of the body where joint pain is common are the shoulder, hip, hands, and ankles. Joint pain becomes more prominent as we age. Available treatments There are several options available to treat joint pain. Most of these treatments are aimed at providing quick joint pain relief by reducing the pain and inflammation. Conventional medication: There is a broad range of drugs available for joint pain.

Injuries to the foot can make day-to-day tasks difficult to perform. Since your feet bear the brunt of your weight, they need to be strong and healthy. One of the most common feet complaints is plantar fasciitis. It is estimated that about one in 10 people develop it. The US alone witnesses over two million people receiving treatment. The condition is common in runners, although it can occur in anyone. What exactly is plantar fasciitis? Plantar fasciitis is a type of inflammation of the plantar fascia, the tissue that connects toes to the heel bone. Pain occurs in the heel and tends to increase in the morning after your feet receive prolonged rest. It also increases after long periods of sitting and standing. The discomfort reduces when you move. The condition is a result of overusing the plantar fascia, which is why sportspersons are more prone to endure it. The condition is also common in people who wear shoes with poor support and in those who are overweight. The symptoms include mild discomfort or a sharp, stabbing pain near the heel. The area may feel tender, and the pain may radiate towards the foot arch. Certain risks factors such as walking barefoot, having weak foot muscles, arthritis and a sudden increase in physical activity can accelerate plantar fasciitis.

Allergies take place when an otherwise harmless material, on entering the body, leads to the immune system reacting in a sensitive manner. In the event of an allergic attack, certain cells known as mast cells, release several chemicals in the body. Histamine is a common example. These cause various side effects, such as swelling, itching , or irritation. Allergies are a menace, to say the least, and may be triggered by a range of substances, from fur to dust and pollen. Here are a few natural allergy treatments to help you deal with allergies. Apple Cider Vinegar This helps relieve symptoms of allergy. It is also an effective home cure for a number of elements from heartburn to gout. You can add a teaspoon of apple cider vinegar to one glass of water and drink this thrice daily. Citrus Fruits You can juice citrus fruits such as oranges or lemons, or have them as part of nourishing smoothies. Citrus fruits contain vitamin C, which helps enhance immunity, and hence help prevent seasonal allergies. When allergies tend to affect you, these fruits become doubly useful as they help boost your immunity. For instance, you can mix the juice of half a lemon, two oranges and add one tablespoon of honey to it.

Hemorrhoids, commonly known as piles, are swollen or inflamed veins in the area of the anus and rectum. The symptoms of hemorrhoids are the pain, itching or irritation of the anus and rectal bleeding. They can develop internally, inside of the anus and rectum, or externally. In fact, in the country, up to seventy-five percent of the people suffer from hemorrhoids at some stage in life. While this typically lasts for a few days, it may become severe and lead to acute discomfort. There are several hemorrhoid cures available. A few of them are listed below. Changes In Diet Foods High In Fiber When dealing with hemorrhoids, it is essential to reduce constipation and hardening of the stool. One of the best ways to hemorrhoid cures is by eating foods high in fiber. Around thirty to thirty-five grams of fiber is to be consumed daily. Avocados, beans, figs, lentils, chia seeds, Brussels sprouts, nuts, berries, flax seeds and quinoa all have high fiber contents. Drink Enough Water Water and certain fluids are essential to ensure that the fiber travels accurately down the digestive tract. Studies show that the reduction in the consumption of fluids and water can, in fact, exacerbate constipation, due to which the condition of hemorrhoids may worsen.