Most of us have experienced the unpleasant body odor in crowded trains, restaurants, and other public places. Body odor occurs when bacteria that live on the skin break sweat down into acids. People who are obese, eat spicy food, and suffer from diabetes are more prone to suffering from body odor. Here are some ideas on how to stop body odor. Focus on total cleanliness : Make sure you bathe at least once a day. It is important to use soap or an antibacterial agent rather than simply rinsing with water. This will help remove sweat as well as bacteria that help create body odor. Showering multiple times is an effective way to stop body odor. Body parts that are most prone to body odor, such as the feet, armpits, pubic hair, and genitals can be swept clean of sweat and bacteria. It is critical to dry yourself completely after showering. Moisture can get trapped in places like between the toes, your belly, and breasts, allowing bacteria and fungi to prosper here. To stop body odor, one can use a blow-dryer to dry these places and ensure complete cleanliness. Fix your diet : Spices and pungent ingredients, such as onions and garlic can also cause body odor.

Counting macros is the biggest trend in dieting today and high-protein diets are the most sought after diets. Many dieticians and body builders stand by the amazing results due to a high-protein workout. This is because along with carbohydrates and fats, proteins are an important macronutrient. Proteins are crucial to the growth and sustenance of the body and are found in every cell, akin to the building blocks of the body. Protein is also necessary for the formation of enzymes, hormones, and chemicals for the functioning of the body. A normal person requires about 0.8 grams of protein per kilogram of body weight. Based on the requirements of body building or strengthening, this number fluctuates. Many people take protein supplements like whey powders and shakes; however, a lot of natural foods have high protein content as well. Here is a list of high-protein foods that you must consume. List of high-protein foods for vegans Almonds : First in the list of high-protein foods, almonds are a superfood. Essentially, it is a tree nut and is used in many forms today, especially as a vegan milk alternative with almond milk. Protein content: 28 grams of almonds contains 6 grams of protein Oats :

Gum disease is a very common condition in human beings. About 90% of adults suffer from one or the other form of periodontal disease during their lifetime. As people are getting more proactive regarding their health and well-being, homemade remedies have become increasingly popular for the initial treatment. Home remedies are not only less expensive but also free from any harmful side effects. What is gum disease? Gum disease, or gingivitis, is the inflammation of the gum tissues and is characterized by symptoms, such as swollen gums, bleeding of gums while brushing teeth, etc. The primary reason for gingivitis is poor dental hygiene, which results in accumulation of bacteria (plaque) along and under the gum line. This causes infections in the gum tissues and leads to various gum diseases. If left untreated for a long time, it can possibly advance to periodontitis, which can eventually lead to tooth loss and receding gums. Causes of Gingivitis Poor nutrition Stress Illness Hormonal changes during puberty, pregnancy or menopause Smoking or chewing tobacco Medications such as anti-seizure medicines Diabetes Poor saliva production Symptoms Bleeding gums while brushing the teeth Redness or swelling of gum tissues Bad breath Pus formation between teeth and gums Loose teeth Natural treatment for gum disease For natural treatment for gum disease or gingivitis, various remedies are listed below:

Most people usually urinate 4 to 8 times every day. Needing to go more than eight times a day or waking up in the night to go to the bathroom more than once may not be a healthy sign. Did you know frequent urination is one of the health concerns that you must not overlook? If you are wondering how to stop frequent urination, read on to know everything about this condition. What is frequent urination? Recurrent urination is when you feel you need to go and urinate more often than usual. Most often it is a nuisance and it can also lead to poor sleep, which could be a sign of a hidden health issue. Your bladder can hold around 600 ml of urine, but you may feel you want to go to urinate when the bladder is about 1/4th full or contains about 150 ml of urine. Scientifically, it is also known as ‘polyuria’ and most often, people don’t seek medical attention immediately, they tend to accept it as a situation and live with it. Do remember, it is not the same as urine incontinence and is a serious issue. In a few instances drinking a lot of fluids, especially those with caffeine and alcohol can cause frequent urination.

Diabetes mellitus most commonly referred as diabetes is a metabolic disease in which the body’s ability to produce insulin is affected. When insulin is impaired, it creates abnormality in the metabolism of carbohydrates, resulting in increased level of glucose in the blood. Some facts on diabetes • Diabetes is a long-term condition which is the cause of high blood sugar levels. • Type 1 Diabetes – In this, the body lacks the ability to produce insulin. Approximately 10 percent of all diabetes cases cater to this type. • Type 2 Diabetes – In this, the body fails to produce enough insulin for proper functioning. A large percentage of people suffer from type 2 diabetes. • Common symptoms of diabetes include frequent urination, intense thirst and hunger pangs, weight gain, fatigue, cuts and bruises that do not heal, unusual weight loss, male sexual dysfunction, and numbness and tingling in hands and feet. • If you are suffering from Type1 diabetes, you should follow a healthy eating plan, exercise regularly, and take insulin on time. • Type 2 patients need to be physically active, eat healthily, and regularly test their blood glucose. In many cases, insulin, and/or oral medication is given to control their blood sugar levels.

Abdominal pain can be very irritating and it is difficult to cure such pain immediately as it is important to find out the exact cause of the problem first. There are some risks involved if we happen to take the wrong medication or try incorrect remedies. In this article, you can know more about different symptoms, causes, and the specific abdominal pain remedies. The remedies provided in this article are completely natural and have no side effects in normal circumstances and can be taken regardless of the cause. Most of the time, the pain goes away with simple home remedies. The common causes of stomach pain are as follows: Excess secretion of gastric juices Indigestion Normal cramps Constipation A stomach virus Gastritis, which is caused by bacteria Menstrual cramps Other medical conditions that can cause abdominal pain could be irritable bowel syndrome (IBS), food allergies, food poisoning, gas, or Crohn’s disease. Ulcers, pelvic inflammations, hernia, gallstones, kidney stones, appendicitis, endometriosis, and GERD are also other medical conditions causing abdominal pain. If you find you are feeling dehydrated, have a fever, are vomiting for more than 2 days, feel like urinating often, and urination is painful, then make sure you visit the doctor immediately.

Electrolytes are most important to the body when the body needs to gain energy and power to perform various activities. Electrolytes are substances that can electrically charge when dissolved in polar solvents such as water. To avoid dehydration, electrolyte solutions are known to be the best remedy. There are a number of electrolyte solutions available in the market, however, the selection is to be done quite carefully as a wide range of options are there in the market. The best way is known to be the homemade ones which are organic and natural and contain no added preservatives as well. In general, salt and sugar solution is known to be the most popular when it comes to homemade electrolyte solutions. Sometimes lemon juice can be added to this to enhance the nutrient content. Electrolytes are especially needed when excessive diarrhea or vomiting which takes out the fluid content of the body. Excess of dehydration can cause bleeding of the nose and hence, the colossal need for convenient electrolytic solutions is felt. Electrolytic drinks are known to be of utmost importance when it comes to sports and athletics. As this is known to involve excessive sweating, electrolytic solutions are a must.

High cholesterol levels not only indicate an unhea lthy, inactive lifestyle and food choices but also increase you r risk for heart attack and many other types of diseases. As we are sure your doctor would have prescribed medicines to reduce cholesterol levels in your blood, we suggest certain time- tested changes that will complement your medi cation and help you in maintaining your cholesterol levels. Intake healthy fats: Saturated fats found in red meat increase your total cholesterol and LDL (bad cholesterol). Your daily calories should only have 7% of saturated fat. Eat mono – saturated fats that are found in olive oil, canola oil, lean meats, and low – fat dairy. Say goodbye to trans fats: LDL called the bad cholesterol is increased by the consumption of trans fats, thus reducing the good cholesterol (HDL) levels. The r ise in trans-fat levels and bad cholesterol levels in your body will only increase your chances of heart attack. Thus, you must avoid fried and fast food items like French fries, potato wedges, cookies, and crackers. Even packagings that read ‘no tr ans fats’ sometimes have some traces of trans fat in them. It is safer to avoid eating them to control your cholesterol levels.

Diabetes is a disease that not only restricts your diet pertaining to some food items but brings many more complications with it. One such complication is peripheral neuropathy which is a type of nerve damage due to diabetes. This condition gives you pain, tingling and numbing sensation in hands and feet. This severely affects the lives of people as it causes discomfort in the day-to-day activities which further leads to mood swings. The pain can be managed to about 30 to 50 percent using over-the-counter (OTC) drugs. However, there is a huge gap that can be filled to make this condition more comfortable for you. Here are some simple diabetic foot pain treatments to relieve yourself from such a pain. Check your blood sugar levels: High blood sugar levels will worsen the condition hence you not only need to maintain strict diet but also be regular with your medicines including insulin if prescribed to you. Maintain your body weight: Eat a healthy diet with balanced micro-nutrients that keeps your weight in check. If you are overweight or obese, it is advisable to reach your ideal body weight through balanced diet and workout regime. Manage stress levels: High-stress levels are related to hyperglycemia and they shoot up your blood sugar level.

Gout is a type of arthritis which occurs when you have too much uric acid in your blood and it creates sharp crystals in one or more or your joints. Mostly it occurs in your big toe but it can also occur in your ankle, knee, wrist, foot, or elbow. Its attacks are sudden and cause severe pain and can be identified by redness and swelling around the joint. Generally, it lasts for 3 to 10 days, but the first 36 hours is extremely painful. After having the first attack, people usually don’t have another one for several months or years. Who are at risk? The ratio is 3:1 between men and women. It is quite common for men who are above 40 years of age. Women will have it mostly after their menopause. Those who are overweight and drink alcohol are at higher risk of suffering from gout. People who are having the following characteristics are more prone to having gout. Individuals with family history of having gout Taking certain diuretics for high blood pressure or other medications for psoriasis or rheumatoid arthritis. Those who have high blood pressure, heart disease, diabetes or high cholesterol Those who have undergone gastric bypass surgery Causes of gout Your body produces uric acid to break down a chemical called purine.