Various yeasts and live bacteria are beneficial for your health, mainly for the digestive system. Such living organisms are known as probiotics. It is true that most people have a misconception that bacteria’s primary function is to cause diseases. However, probiotics are helpful or good bacteria as they are essential for maintaining the good health of your gut. They are present in everyone’s body. These good bacteria enter the system via natural sources such as foods that are rich in probiotics such as yogurt. Physicians say that probiotic supplements are helpful in dealing with severe digestive problems. Hence, apart from natural sources, if required, supplements can be taken. Below a brief overview has been outlined to help you know more about such products including their functions, factors to consider while choosing them, etc. Let’s begin by understanding the primary functions of probiotics. First of all, these helpful bacteria help in passing food through the gut. Thus, many researchers are continuously working to know which probiotics are the best in dealing with particular health problems. Some of the conditions treated by probiotics include the following: – IBD or Inflammatory bowel disease – Antibiotic-related diarrhea – Irritable bowel syndrome – Infectious diarrhea Many people state that they found probiotics to be helpful in various other health-related conditions such as – – Oral health – Eczema or any other skin problems – Vaginal and urinary health – Fighting against colds and allergies – Controlling moods – Managing weight – Regulating one’s appetite Researchers are, however, still working on finding out whether the above-mentioned facts can be verified scientifically.

Living in an environment that is prone to getting damp frequently can result in health problems. The general perception is that when one spends a lot of time outside, the pollution and dust can harm the human body. However, even inside a house, if there is no proper ventilation and if spots, like the area around the shower or the bathtub, are not kept dry, it can lead to the growth of mold. Continued exposure to molds can result in a condition called mold exposure and trigger a few allergic reactions in the body. Some of these mold exposure symptoms are being discussed here in detail. These symptoms alone need not conclusively prove that they have been caused due to mold but a combination of circumstances. The right line of inquiry by the physician may help in the appropriate diagnosis. If you are armed with the information on the damages mold can cause, perhaps you may not allow it to happen even. You can initiate some steps to do the necessary repairs to the affected structure and take measures to keep your environment dry and hygienic. However, some situations may be beyond control. Some frequently noticed symptoms Among the mold exposure systems generally observed in clinics, the following are common.

The most common foot problem is heel pain.It is felt either under the heel (plantar fasciitis) or just behind it (Achilles Tendinitis). Heel pains fluctuate from intense to moderate and often subside over time. A human foot consists of 26 bones, out of which the heel bone (Calcaneus) is the largest. The heel supports the body weight while walking or running. It absorbs the shocks received by the body, taking all the pressure. The pressure exerted on the heel is 1.25 times the body weight while walking. When you are running, this pressure increases to 2.75 times the body weight. So, your heel is vulnerable and prone to damage. Causes of Heel Pain Let us discuss the various causes of heel pains. Treatment for heel pain is what you need to opt for, if you face any such situations. Plantar Fasciitis Plantar Fasciitis is the inflammation of the Plantar Fascia. The plantar fascia is a long ligament that stretches from the calcaneus to the tip of the foot. If you stretch this ligament beyond its capacity, you will experience. Often the pain is felt in the middle of the foot rather than the heel. You will experience pain especially after rest and if the Achilles Tendons are strained.

When the uric acid formation increases in your body, you have to deal with issues like gout. This uric acid crystallizes in the joints of the body and may cause swelling and pain. Gout can affect your feet (toes), knees, ankles, hands, etc. where uric acid crystals cause damage. Now, usually, people suffer from gout in their big toes. It’s when you see a swelling coming from the nearby joint, and you can make out the problem. Gout can cause severe pain, and sometimes it becomes difficult for the patient to bear it. How does one deal with it then? It might sound surprising, but according to studies, people use cherry extract and cherry juice for gout pain and are giving out positive feedback. Gout pain is debilitating, and the sufferers often report that they are even unable to tolerate the touch of a light sheet over their feet when the gout attack hits. Traditionally flare-ups make matters worse, waking patients from their sleep as they tend to occur in the middle of the night most often which would cause numerous complications in the day to day life. Gout is a condition of painful acute arthritis which is recurring in nature.

All of us dread to face people with a dripping nose. You either want to treat it on time or avoid embarrassing yourself in public. What needs treatment is the mucus that causes you the discomfort. The tiny glands present in the throat and nose are always working to produce mucus which moistens as well as cleanses the nasal membranes along with clearing all the foreign materials that have been inhaled. Even though you swallow a considerable amount of mucus unconsciously every day, the feeling of having it accumulated at the back of the tongue and throat is known as post-nasal drip. This sensation is triggered by the excessive amount of secretions or due to swallowing issues. It could also be triggered by an underlying food allergy that you are unaware of. The two primary variants of food allergy are wheat and dairy allergy which can irritate the gastrointestinal tract along with the throat and nasal passage. Postnasal drip is an uncomfortable condition which causes soreness and irritation of the throat. Although there is no sign of infection, the tonsils would start to swell. This leads to immense discomfort along with a feeling of a lump in the throat. But, some effective post-nasal drip treatment can help you get rid of these problems.

The health of your hair plays a significant role in your physical appearance. It goes without saying that hair loss can be a devastating experience for you, particularly when no remedies are working. But did you know that vitamins can help your hair grow naturally without having to indulge in costly surgical procedures? It is true that lack of proper nutrition can take a toll on your hair health. And, therefore, the best hair growth vitamins can focus on the root of the problem, regulate your hormone levels and fight oxidative stress which tends to increase with age. Less than 45 percent of women can enjoy a full head of hair throughout their life while a majority of men suffer from some type of hair loss at one point or the other. The cosmetic hair care industry is well aware that people yearn to get back their lost hair and therefore, they are producing different products which claim to bring you back your lost possession but in vain! So, before you spend your hard-earned money on any product that would do nothing more than leaving you disappointed, here are some best hair growth vitamins that wouldn’t burn a hole in your pocket.

Inside your tooth is a soft tissue called the pulp that helps form the calcified tissue called dentin. Dentin forms the body of your teeth and is covered by white enamel on the top. A plaque formation on the tooth’s surface (enamel) creates a cavity through which bacteria enter the tooth canal and cause infection. Such an infection, if left untreated, can lead to pus depositing in the pulp, dentin, or gum, causing an abscess. How To Identify Dental Abscess? If you are suffering from any of the following symptoms, you might need to see an endodontist. Severe pain in the affected tooth when chewing or even closing the mouth tightly. A bad taste in the mouth, and bad breath. Difficulty in completely opening the mouth. Fever. Sensitivity to hot and cold food or drinks. Swollen gums and (sometimes) face. Swollen lymph nodes. Pain may get worse when you lie down. Discharge of foul smelling fluid into the mouth (when the abscess breaks). Here is a list of some popular abscess tooth home remedies: Most home remedies are either used to ease pain or fight infection at the initial stages. If the condition is prolonged or severe, it is highly recommended that you see the dentist; your tooth may need surgery.

Belly flab can be a problem, not just because of how it makes you look, but also because of its impact on your health. Excess belly flab poses potential risks of heart disease and type-2 diabetes. The excess fat in the belly is called visceral fat. This is the fat that is stored in organs in the abdomen. Studies have shown that visceral fat is, in fact, more harmful than other forms of fat such as subcutaneous fat. Here are a few ways that provide a solution on how to lose belly flab. Exercise A regular schedule for exercise is the key to deal with your belly fat problem; it effectively acts on the visceral fat. Exercise for at least half an hour each day. Even brisk walking and jogging helps. Proper work out regimes including treadmill runs and stationary bikes, and crunches and squats. You should focus, in particular, on the cardio part of the routine. You can play soccer, go swimming, join Zumba classes or join a sport. Make sure you stick to your workout schedule. Changes In Your Diet While there is no particular diet for belly fat, you start losing it when you start losing weight.

Shingles are caused by the varicella-zoster virus and is called herpes zoster. Shingles is a painful viral infection of the skin that causes irritation and discomfort. The virus infects a nerve area giving rise to painful rashes that stay for around 2 to 6 weeks. Diagnosis Shingles is not life threatening, but it can have nasty complications. It can cause paralysis, loss of hearing, eyesight, and brain dysfunction if left untreated. The early symptoms should be noted, and guidance of a physician is needed. A proper diagnosis will ensure speedy recovery and prevent complications. Your doctor will not have any difficulty recognizing shingle rashes. It is visible with the naked eye. Sometimes, an accurate microscopic observation might be necessary if the rashes are recurring. It is also applicable if the patient has a weak immune system. Treatment process A wide range of shingles medication is readily available these days. There is no special cure for shingles. The infections once visible will subside on its own after a period. However, antiviral drugs and other related medication can relieve you from the discomfort. The treatment process and antiviral drugs diminish the viral activity and reduce the pain. There are several different medications available in the market, it is, therefore, better to let your doctor decide the best medication for you.

We will all agree, cellulite is one of the most annoying conditions that affect women. More than 80 percent women are plagued with this bulgy dimpled skin that can appear anywhere on the thighs, arms, stomach, or behind. Cellulite is something that can develop on the body of absolutely any individual. However, women are more likely to be at the receiving end of this condition. However, let’s face it, it is an unavoidable condition and a part of life. Effective cellulite treatments can help in reducing the appearance of cellulite on the skin. So, how is cellulite caused? There is a network of tissue-strands that are connected to your skin. These tissues are called septae and are responsible for holding the fat of your skin in place. When these collagen fibers aren’t strong enough to hold the fat together, the fat stretches and tears, creating a lumpy and rippled layer on the surface of the skin. The reason behind why women are at a greater risk is that women have lesser and fewer septae. Also, hormones are just another reason to blame. Although cellulite can never be cured completely, there are few ways to reduce it and here are the effective cellulite treatments that you can try: