Testosterone is a hormone found in humans and other animals. Primarily, the testicles produce testosterone. It is most often associated with sex drive and plays a vital role in sperm production. Apart from sperm production, testosterone is responsible for developing bone and muscle mass. Testosterone production starts increasing significantly during puberty and begins to dip after the age of 35. Having low testosterone levels can lead to a variety of symptoms including decreased sex drive, less energy, weight gain, feeling depressed, moodiness, low self-esteem, less body hair, and thinner bones. Most of these conditions are interrelated. For instance, low testosterone levels result in depression and decreased sex drive and less energy, while being depressed leads to less sex drive, less energy, and eventually low testosterone levels. So, to begin with, optimal testosterone levels help in decreasing body fat as it helps in regulating insulin in the body. It increases the metabolism of the body which helps in efficiently burning fat. Testosterone is known to increase muscle mass. Therefore, increased testosterone levels can break the vicious cycle of low testosterone levels and high body fat and replace it with the virtuous cycle of increase testosterone level and increased muscle mass with fat loss.

Do you feel sleepy even after a night full night’s sleep? Do you feel like getting into the bed all the time even if you have a lot of work to complete? Do you feel tired without any reason? Maybe you need to worry a little because this is fatigue taking a toll on your body and health, and consuming all your potential. The situation where you feel tired all the time and want to sleep but cannot sleep you are in bed determines the onset of the fatigue issue within your body. This problem has been observed among most of the people in the country, and with time, it is on the rise. The point to worry is that fatigue can destroy your potential in work as well as in personal relationships. Fatigue might seem to be a fundamental issue that can be addressed with a little bit of care; however, in reality, fatigue can be also chronic and require special medical attention. Therefore, if you are almost always feeling less energetic or tired you should first realize that you have a problem; otherwise, it might be too late. There are natural supplements that you can include in your diet to efficiently boost your energy levels and make the most of your maximum potential.

What are shingles? Not many of us might know the coinage of this word. Shingles is a skin rash which is kind of painful and is caused by the varicella-zoster virus. It usually appears as a strip or band on a small area on one side of the body or face. It is also known as herpes zoster and is most common among older adults. People with weak immune systems are also prone to the problem. Most individuals who get shingles will eventually recover, but it might reappear. People with nerve pain from shingles suffer a lot because this pain has a very severe kind of a sting. It occurs as an excruciating or stabbing pain felt all of a sudden in the middle of the night. For others, signs can induce a constant prickling or a burning sensation all day. Uncontrolled nerve pain can be difficult to tolerate. But with treatment, it can usually be sufficiently controlled. Physicians call it PHN or postherpetic neuralgia. PHN is caused by nerve damage which is a side effect or post-shingles syndrome. Shingles itself develops from reactivation of the chickenpox virus called varicella zoster. Understanding nerve pain Pain is generally a sign of caution.

Do you often feel exhausted? Maybe you have gone through many tests to determine what’s wrong with you and even then, your doctor couldn’t find anything precisely wrong with you. Then, it might be a sign of fibromyalgia. Fibromyalgia syndrome (FS) is a distressing condition that, if left untreated, is life threatening. Those who suffer from fibromyalgia can suffer from a series of illnesses such as chronic pain. Fibromyalgia is a complex condition. It has no particular causes and no known cure. It has been observed that one in 50 Americans suffer from fatigue, chronic pain, and the psychological stress of fibromyalgia. One of the problems of suffering from fibromyalgia is that it can have an immense effect on the quality of life you experience. However, there are some theories on how you can best fight discomfort and constant pain caused by this condition. Fibromyalgia Fibromyalgia is a complex condition. It has no distinct causes and no known cure, yet though studies are underway. Fibromyalgia symptoms are however treatable. Several health specialists consider the best strategy is a multifaceted program that connects lifestyle changes with medication and alternative therapies. You may need to co-operate with your physical therapist to improve the situation.

Besides affecting mobility, performance, and a plethora of life’s challenges, joint pains affect daily life and overall productivity. You may have found yourself underperforming due to chronic joint pain. Whether it’s mild or severe, getting a certain degree of relief can be a savior for leading a normal life. Be it for work, home, or if you just want a better quality of life, if you’ve been looking for various methods of joint pain relief, you’ve landed on the right page. Joint pain is most commonly referred to as arthritis, which is caused basically by the inflammation of the joints. It is often characterized by stiffness and pain. Arthritis is further classified into two types – osteoarthritis and rheumatoid arthritis. Osteoarthritis progresses the symptoms with age, while rheumatoid arthritis is classified as an autoimmune disease since it attacks the joints from the inside and treats them like foreign entities. Methods of Joint Pain Relief One can get joint pain relief through several methods. Relief is not just restricted to trips to the doctor and frequent medication. The good news is that you can get joint pain relief and even reverse the form of arthritis you have, naturally and with no lavish expenses.

Maintaining good health is important to live a long and healthy life. A majority of health disorders originate from the gut. With poor lifestyle choices such as smoking, fast foods, and inactivity, our intestines get impacted the most causing a lot of bowel problems. Bowel problems can be described as the conditions that can continually affect the small intestine. However, some of them can also affect other parts of the digestive tract including the large intestine. This disease affects the way in which the body digests as well as absorbs foods. This can lead to uncomfortable symptoms such as constipation and diarrhea. If it is ignored and left untreated, then it may pave the way for severe health complications. When you are suspecting bowel problems, you need to visit the doctor for effective and timely treatment. It is very important first to understand what the different types of bowel problems that you face are. Types of bowel problems Some of the most common types of bowel problems include Crohn’s disease, irritable bowel syndrome or IBS, intestinal obstruction, and celiac disease. Below a brief description of each type has been outlined: Crohn’s disease: This is one of the types of inflammatory bowel disorder and auto-immune disease where the body starts attacking its own tissues.

When you find your testosterone levels decreasing, there is nothing to be afraid of. This is completely normal. Testosterone levels are bound to decrease with age. However, having a testosterone level that is not normal is something to be worried about although studies have proven that this is the case in most situations. A study reports that men who are over 75 years of age usually have much lower testosterone levels that are completely abnormal. Moreover, this amounted to almost one-third of the male population. However, if you think that age is the only parameter that can bring about the lowering of testosterone levels, then you are completely wrong. This is because age is only one of the factors that contribute to the lowering of testosterone levels. There are several other factors as well. Some of the other problems include a hormonal imbalance due to a problem in the pituitary gland, obesity, or even an early injury. However, another thing that has been proven is that cancer treatment also affects the production of testosterone in men. So if you are confused about the level of testosterone in your own body, why not check it at home? The levels can definitely be tested at home with the help of testosterone test kits.

Ear tinnitus is a disorder in which the sufferer hears sounds or experiences vibrations that originate from the inside of the ear rather than the outside world. The sounds can range from ringing, whooshing, hissing, whistling, and buzzing sounds to humming, chirping, whistling sounds. The sounds can vary in nature and magnitude from person to person. The disease is not fatal. However, in certain cases, it creates problems in the daily life of the sufferer, which are not easy to bear. Thus, it becomes a major interference in leading a healthy and normal life. Ear Tinnitus is also known as the ringing in the ears. Causes of ear tinnitus The underlying causes of ear tinnitus differ from person to person and play an important role in ear tinnitus treatment. The majorly observed causes have been listed below. Blockage in the ear A blockage serves as an obstruction in the ear and might lead to Ear Tinnitus. Ear Infections The development of an infection in the ear, especially fungal infection, has been observed as a major contributor to the ringing of ears. Tumor A tumor or cyst might act as a blockage and lead to the generation of different sounds inside the ear.

Lupus is an auto-immune disorder also referred to as systemic lupus Erythematosus. The symptoms of lupus disease are inclusive of the breakdown of the immune system. The lowering of our immunity levels makes us susceptible to infection and other illnesses. This is because our immune system is our defense mechanism that is responsible for protecting our body from infection. The malfunctioning as an outcome of Lupus causes the deterioration of bodily tissues that makes us vulnerable to sickness. While this abnormality can affect both men and women, a larger percentage of women fall prey to this illness during the childbearing period that falls between the age of 14-45 years. People afflicted with lupus display symptoms of inflammation and these can vary from mild to severe. The early adulthood years ranging from the teenage years to the 30s are when these signs can be detected. Lupus patients have flare-up periods and are followed by stages of remissions. These early symptoms of lupus disease are not hard to miss, and you are advised to take the necessary remedial measures at the earliest for recovery. There are various signs that indicate the onset of Lupus and they are dependent on the regions that are affected.

When a person tries to lose weight, the belly is often the last part of the body to get in shape. Your belly is the region most susceptible to stubborn fat accumulation, and it can prevent you from wearing snug clothes. Wearing loose clothes is not a solution to hide belly fat. Rather, it is advisable to sweat it out and do the right exercises to tone your belly. Losing belly fat is not just about looking good, but it can also protect your vital organs from the accumulation of visceral fat. However, before you find out all about the best exercise for belly fat, it is important to know the reasons why your waist gets bigger. Main causes of belly fat The reasons can be varied and depend on your lifestyle and food habits. However, the bone of contention is the exact cause that results in belly fat. The most common reasons are as follows. Excess intake of deep-fried food, including red meat, cheese, and butter Consuming unlimited quantity of alcohol, mainly beer. Beer invariably leads to belly fat, which can be quite stubborn Another reason that is quite common is a sedentary lifestyle and lack of sufficient activities like walking, running or exercising Sometimes, even the best exercises for belly fat might not help.