Do you often have severe pain in your lower abdominal area? Does that pain cause uneasiness and make you feel mentally exhausted? Then this might be due to constipation, and you must seek medical help. Constipation is a condition that results in less than three bowel movements in a week. Various people explain it in various ways. For some, it is the state when an individual faces difficulty while expelling stool. For others, it might be an irregularity in having bowel movements. In short, constipation is a condition where there are issues in excretion. It is a widespread condition amongst people of all age groups nowadays. Below are some of the causes of constipation, home remedies to treat it as well as how to deal with it. Causes of constipation Consumption of junk food, alcohol, caffeine and foods having high sugar or fat in it are few of the most common causes of constipation. If an individual neither exercises regularly nor does he have an active lifestyle, then it can lead to the condition of constipation as well. Also, not drink enough water can lead to dehydration which in turn can cause constipation as well. Constipation is directly related to the functioning of digestive system.

Women pay more attention to their toes than men; after all, men rarely wear open-toed shoes while women look for opportunities to flaunt their high heels. However, nail fungus or onychomycosis can affect both men and women. A healthy nail can be described as having a pink section and a white section. This distinction is often highlighted by a French manicure. Nail fungus can cause a white or yellow spot to develop under the tip of your nail and gradually discolor the nail as the infection goes deeper. Moreover, it can thicken the nail. Medical attention is not required as long as the nail is not painful. If you are looking for a toenail fungus remedy, you can choose from the many options available to treat this condition. However, even after using the right toenail fungus remedy, this disease can recur. Fungal infections in the toenail are typically caused by a type of fungus known as dermatophyte fungus. It may also be triggered by yeast or mold. Elderly people are more susceptible to this infection. Your risk of suffering from this infection increases if you sweat heavily, wear shoes and socks most of the time, as well as walk barefoot in communal areas.

Eczema can be regarded as a catch-all term which is used for describing a host of medical conditions which represents itself in itchy, bumpy and rough skin conditions owing to inflammation as well as irritation. Eczema skin condition is most commonly referred to as atopic dermatitis, which typically begins at a very young age. However, it can occur at any age. This condition comes with a genetic predisposition, which is triggered by environmental conditions, stress, food products, infections, and contact allergies. How can eczema be diagnosed? An expert dermatologist diagnoses eczema skin typically by examining the skin clinically and evaluating the medical history of the concerned individual. When the individual exhibits itchiness of the skin, eczema is suspected. An accurate and precise diagnosis of the eczema skin involves examination of the entire skin history. Also, in some cases, the skin biopsy is sent to the laboratory in case the skin eczema takes a serious turn. Normally, it involves creases on the skin in certain areas such as elbows and knees. In the case of kids aged below four years, eczema is more common in forehead, cheeks, and limbs. Many people have eczema in the hands and feet along with other random areas of the body.

Probiotics are the good bacteria that aid in promoting good health of the gut. First introduced to the Americans in 2003 as an important ingredient in breakfast cereals and dairy products, probiotics can be quintessential for the overall health and well-being of children and adults alike. So, what are these probiotics? Typically speaking, probiotics are live bacteria, which promote good health. Also known as the good bacteria, probiotics are the friendly bacteria that live in our bodies and work toward our good digestive health. They have become quite popular in recent times and what the best probiotics can do is give you a healthy and a strong digestive system and a lot more! Why does our body need probiotics ? Considering the kind of times we are living in and the amount of stress we are subjected to, good food can be our only resort for staying healthy and living a long life. These days, most of us are practically not that concerned or careful about the food we eat. Blame it on the hectic work schedules that we all have or the easily available “junk” food, eating good food is not an everyday affair. Rather than eating right to give your body a balanced diet, you may look for convenience food.

Hemorrhoids, or piles, are swollen veins that are located in the smooth muscles of the walls of the rectum and anus, similar to blood vessels. When the walls of these vessels are stretched, they get disturbed. They are rarely dangerous and usually clear up in a couple of weeks. However, you should see your doctor to make sure it does not aggravate and become critical. Although hemorrhoids can be painful and unpleasant, they are easily treated and preventable. The best hemorrhoid remedies and the many ways to prevent hemorrhoids are provided herein. Hemorrhoid symptoms usually depend on their locations and are classified into two general categories: Internal hemorrhoids originating in the rectum and not visible from outside – They are usually painless and bleeding may be their only sign. External hemorrhoids originating in the anus – They can be sensed when they swell, and it leads to itching or pain. Best hemorrhoid remedies Home treatments Ice packs and cold compresses Applying these to the affected area may help with the swelling and dull the pain. Sitz bath using warm water A sitz bath is put directly over the toilet. Some pharmacies sell them. These may release the burning or itching symptoms.

Constipation refers to a condition when bowel movements are less than three per week. If the condition lasts longer than a few weeks, it is called chronic constipation. It can occur due to many different reasons. A chronic constipation treatment depends on the cause of the condition. Symptoms of chronic constipation Some of the most common symptoms that indicate chronic constipation include the following: Infrequent (less than 3) bowel movements per week The need to strain to pass stools Hard stools Discomfort or pain in the lower abdomen area Bloating in the abdomen Anal bleeding or fissures Incomplete evacuation of stools Chronic constipation treatment may become necessary for anyone experiencing any of the above symptoms for a few consecutive weeks. Causes of chronic constipation Chronic constipation may occur due to any number of the following causes: Rectum or colon blockages can obstruct the normal movement of stools. Such blockages can occur due to anal fissures, rectal or colon cancers, any other abdominal cancer pressing on the colon or narrowing of the large intestines. Problems with the pelvic muscles can also make passing stools difficult. Such problems can be weak pelvic muscles, an inability of the pelvic muscles to relax and contract properly or to relax well to allow for normal bowel movements.

A blood glucose test helps you to quantify the levels of sugar in your blood. The level of glucose is controlled by a hormone known as insulin which is produced by the pancreas. This hormone helps to convert glucose into energy for the body, thus maintaining the essential balance. However, a person can develop diabetes (an autoimmune disorder), when their body fails to produce an adequate amount of insulin. If high sugar levels are not controlled, then they can cause elevated stress, cardiovascular diseases, severe vision problems, contraction of capillaries and high susceptibility to sluggish healing. But not just diabetics, every non-diabetic should also get a blood sugar test done on an annual basis to uphold an overall good health. Apart from monitoring your blood sugar levels, a blood glucose test can help you make some major changes in the lifestyle. It could assist you in designing an effective diet regime as well help your doctor make timely alterations in your medications. Blood sugar tests are also extremely crucial when one is about to have a major surgery, as they can aid you in gauging the amount of glucose in the body. Different types of blood glucose tests Depending on your case, your healthcare professional will recommend you with an accurate form of test.

Experiencing a painful sensation in your feet becomes so often that you stop paying any heed to them. You may have realized that it is because you are walking too much or you have hurt your feet somewhere. You continue to suffer the pain without taking any precaution. This is the biggest mistake you are making as unintentionally, you could be suffering from plantar fasciitis. Plantar fasciitis derives its name from plantar fascia, the band of connective tissue that extends from the heel and right up to the ball of your foot. Prolong stress on this connective tissue results in over tightening, tearing and inflammation of the tissue. The inflammation of this tissue is the main cause of plantar fasciitis. Your feet are supposed to tighten during the night, but due to this condition, the skin on the feet starts tearing as you take the first steps in the morning, causing a painful sensation in your feet. Plantar fasciitis can be easily treated and there are some very popular methods, plantar fasciitis inserts being one. Causes of plantar fasciitis The plantar fascia is a tissue that connects your heel bone to your toes. Excessive stress on the plantar fascia ultimately results in palter fasciitis.

Do you know that there are specific types of bacteria that are beneficial for your body? These friendly bacteria reside in your digestive system, especially in your gut. These are responsible for keeping your immune system strong, maintaining hormone levels, regulating bowel movements, and helping in digestion. A proper balance of good bacteria in your body also affects your moods and how your body handles stress. Occasionally there might be an imbalance of the good bacteria in your body. At times like these, consuming probiotics will help to boost the growth of healthy bacteria in your gut system. Probiotics have several benefits that keep many ailments at bay. A regular consumption of probiotics helps to treat and prevent disorders related to your digestive system such as IBS, diarrhea, constipation and so on. Probiotics also help in alleviating the severity of allergies and skin problems such as eczema. A regular consumption of probiotics has been known to control LDL cholesterol and aid in weight loss as well. One of the biggest benefits of consuming probiotics is a strong immune system. Probiotics are live microorganisms that are found in food items such as yogurt and fermented food products like sauerkraut. Your doctor might also suggest that you take the best probiotics as a supplement to promote the growth of healthful bacteria in your body.

Every day, the glands present in the lining of the airways, throat, nose, stomach, and intestinal tract generate mucus. The nose alone is in charge of producing about a quart each day. What is this mucus? It is a thick and wet substance, which keeps these areas moistened so that foreign bodies such as virus and bacteria are trapped in and destroyed before they can infect the area. In general, the mucus is not noticeable from the nose since it mixes with the saliva before dripping down the back of the throat for swallowing. However, when the body produces more mucus than what is normal, it becomes noticeable and shows symptoms. The excess amount of mucus can come out of the nostrils and lead to a runny nose. Nevertheless, when it runs down at the back of the nose right to the throat, then it is termed as postnasal drip. At times, the real problem is not that you are producing an excess amount of mucus but that it is not being cleared up. These issues occur with age at times, or a blockage, or due to gastroesophageal reflux disease. When you have this problem, you feel a constant urge to clear your throat.